https://www.rippednatural.com/dorian-yates-workout-routine/ Get Toned & Ripped Naturally Sun, 27 Sep 2020 09:17:19 +0000 hourly 1 https://wordpress.org/?v=6.9.5 https://www.rippednatural.com/dorian-yates-workout-routine/#comment-1466 Sun, 27 Sep 2020 09:17:19 +0000 http://rippednatural.com/?p=3195#comment-1466 Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains.

]]>