Top 14 Natural Bodybuilders (And 2 That May Be!)

The top 14 natural bodybuilders in the world will be discussed in this article.

NOTE – All bodybuilders in this list have substantial evidence confirming that they are natural bodybuilders.

Here is the list of the top 14 natural bodybuilders in the world.

I have ranked them in the order of their muscularity from biggest to smallest.

Top 14 Natural Bodybuilders

1. Donte Franklin

  • Height – 6′ (6 feet)
  • Weight – 226 lbs (102.5 kg)
Donte Franklin Natural Bodybuilder

Donte Franklin is often referred to as “a genetic freak”.

It seems like he has super muscle-building DNA.

If he will take steroids he would easily give Mr.Olympia¹ contestants sleepless nights.

But, he is natty!

In fact, he has the best arms, pecs, and overall physique that is all-natural.

Donte is a natural bodybuilder and there is absolutely no doubt about it.

He competes in INBA and NANBF.

Both INBA and NANBF are 100% natty federations.

They are very strict about using steroids.

They keep conducting tests randomly to catch anyone suspicious.

The tests even include lie detection, blood test, urine test, and many more similar tests.

It’s obvious that if you use steroids then you will fail in these tests.

If you use steroids, why would you compete in these organizations?

In addition, if you take a closer look at Donte from when he was 18 years old, his physique was the same compared to how he looks today.

The reason is that he is just gifted.

He is born with the potential of being a natural bodybuilder who is so huge.

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2. Simeon Panda

  • Height – 6’1″ (6 feet 1 inch)
  • Weight – 230 lbs (104 kg)
Simeon Panda Natural Bodybuilder

Simeon Panda is another natural bodybuilder.

He has huge muscle mass and in fact, his physique is too good to be true.

During his teenage (16 years old), while going through puberty, he was huge like a beast.

By the time, he reached 20, he got even bigger.

After that his growth phase paused.

However, later he learned about following a good diet.

As it can help with building muscle mass and getting shredded naturally.

Due to this, he even got sponsorship deals from companies like MyProtein.

If you compare his 16-year-old pictures with his latest pictures then you can see that he has never gained muscle mass suddenly.

It was always gradual.

This backs the claim that he is a natural bodybuilder.

Another proof is that Simeon has successfully passed a lie detector test.

He has strongly denied using steroids on YouTube.

He has a tiny waist that can even make Arnold look a little bloated.

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3. Ron Williams

  • Height – 5’11” (5 feet 11 inches)
  • Weight – 190 lbs (86 kg)
Ron Williams Natural Bodybuilder

In the history of bodybuilding, Ron Williams is one of the most popular natural bodybuilders.

He is now retired from bodybuilding competitions.

Ron used to participate in natural bodybuilding competitions.

In fact, he has won more than 250 such competitions.

These include:

  • Mr. Natural Olympia (7 times)
  • Mr. Natural Universe (7 times)
  • & Mr. Natural World (7 times)
  • International Natural Bodybuilding Association – Hall of Fame Inductee (2008)

Ron started bodybuilding at the young age of 18.

His boxing coach suggested that he should start lifting weights.

Right after that, he joined the army.

There he participated in various sporting events.

Not long after that, he became serious about bodybuilding.

His body and genes supported him to gain muscle mass naturally.

Ron is strict about living a natural and steroid-free life.

He does not even take creatine.

After retiring from pro bodybuilding, Ron started doing other professional works.

He is a successful lifestyle and fitness coach in the United States.

Also, he is an expert in physiology, fat loss, nutrition, and diet.

He works as a motivational speaker and a pastor in a non-denominational Christian church in Salt Lake City.

There is more in his list of professions.

He is an author and also the inventor of the home workout machine “Iron Chest Master”.

4. Sadik Hadzovic

  • Height – 5’11” (5 feet 11 inches)
  • Weight – 200 lbs (90 kg)
Said Hadzovic Natural Bodybuilder

Sadik is one of those natural bodybuilders who remains ripped even in the offseason.

As he is natural, his size doesn’t change dramatically.

He participates in the Mr. Olympia Men’s Physique category because he has one of the world’s best V-taper.

Before becoming a pro bodybuilder, he was a model.

Even at that time, he had the same ripped physique.

The proof that he is not into steroids is that he has not had any dramatic changes in his physique.

Even after switching from modeling to pro bodybuilding, he is still the same.

If he was taking steroids then there would have been some changes in his body.

These changes are caused due to on and off cycles.

In Jamie’s case, it is not like that.

In addition, he does not show any physical signs (or side effects) of steroid use.

These signs include acne, gyno, balding, steroid gut, huge traps, or 3D delts.

Maintaining a perfectly ripped waist would not be possible if he was juicing regularly.

Therefore, Sadik Hadzovic is a natural bodybuilder.

5. Jamie Alderton

  • Height – 6′ (6 feet)
  • Weight – 190 lbs (86 kg)
Jamie Alderton Bodybuilder

Jamie Alderton is another natural bodybuilder.

He is an English bodybuilder.

He has been sponsored by the supplement manufacturing company “Grenade”.

Jamie had an exceptional muscular build from the young age of 13.

So, it’s all because of his genes.

He has competed professionally in competitions like the WBFF, BNBF, and Musclemania.

Both BNBF and Musclemania are 100% natural bodybuilding competitions.

They conduct several random tests throughout the year.

So, if you use steroids, you can get caught easily.

In his physique, there are no irregularities or dramatic changes.

In addition, he has thick hair, a ripped waist, and small traps.

Also, he does not have gynecomastia or flushed skin.

Therefore, Jamie Alderton is a natural bodybuilder.

He does not use steroids.

6. Steve Cook

  • Height – 6’1″ (6 feet 1 inch)
  • Weight – 212 lbs (96 kg)
Steve Cook - Natural Bodybuilders

Stave Cook and David Laid (aka Robin) star together for GymShark.

A lot of natural bodybuilders do not look as good without a T-Shirt.

To be honest, they look a little swollen up but Stave Cook is an exception.

It doesn’t really matter whether he is wearing a T-Shirt or not, he just looks perfect.

You can clearly notice his biceps and muscular body even if he is wearing a loose t-shirt.

Many bodybuilders get criticized for having “chicken legs”.

But that’s not the case with Steve as his legs are like “tree trunks”… not literally though!

Even in his high school pictures, you can notice that his physique was the same as today.

His size has not changed much since then.

He used to play American football in high school, and he was huge at that time too.

After he started doing bodybuilding professionally, he became more vigilant about diet, nutrition, and body fat.

So, Steve Cook is a natural bodybuilder.

He totally deserves to be credited for it.

7. Mike Thurston

  • Height – 6′ (6 feet)
  • Weight – 210 lbs (95 kg)
Mike Thurston Natural Bodybuilder

Next on the list of natural bodybuilders is an English bodybuilder and personal trainer Mike Thurston.

His genetics are totally responsible for his amazing muscles and physique.

Mike started getting big even before he went to secondary school.

At the young age of 10, his muscles started getting bigger so obviously, it is all-natural.

Without taking steroids he just kept growing bigger.

This helped him become a successful natural bodybuilder.

When he was a teenager, he was a total party animal.

But after that, he became serious about his diet and fitness.

Soon, he became a pro bodybuilder and a personal trainer.

He even started his own YouTube channel.

Now he is very successful on social media.

8. Anton Antipov

  • Height – 5’11” (5 feet 11 inches)
  • Weight – 190 lbs (86 kg)
Anton Antipov Bodybuilder

Anton Antipov is also a natural bodybuilder who also works as a model.

He has participated in competitions like NPC and IFBB.

The good thing is that he has won several of these bodybuilding competitions.

He is very active on social media and he often mentions that he is completely natural.

In fact, he even replies back to his trolls.

He is actually very proud of being natty.

Anton started working out and lifting weights in 2004.

Also, he became more vigilant about his diet, so he started eating more nutritious food.

Initially, he was very skinny and had a petite body.

But after training and eating the right kind of food, he transformed into a total beast.

Even while being skinny, he had lean muscle mass and ripped six-pack abs.

So, obviously, his genetics were helping him.

He still had better muscles than the majority of bodybuilders out there even during his party days.

At the time, he was barely working out or getting any sleep.

He would party all the time and get completely drunk.

In 2007, he became very serious about bodybuilding.

So, he quit drinking and focused on becoming a professional natural bodybuilder.

9. Rob Riches

  • Height – 5’10” (5 feet 10 inches)
  • Weight – 190 lbs (86 kg)
Rob Riches Bodybuilder

There was a time when Rob Riches failed a drug test.

Then people started trolling him by calling him “Roid Riches”.

However, this slanderous rumor soon turned out to be fake news.

Rob never took Anavar, it was all false information.

The reality was that he took a pre-workout called “Craze”.

This was spiked with N,alpha-diethyl-benzeneethanamine, which is a stimulant.

The rumor started because people heard that he failed a drug test.

Then, people started speculating and creating their own stories.

However, he personally confirmed that he is 100% natural.

He signed a contract with LA Muscle at just the young age of 21.

The reason is that he was as big at that time also as he is now.

So, his genetics are just able to pack all those muscles naturally.

This also proves that his physique has remained the same in the last 10 years.

That can only be possible if he is 100% natural.

Those bodybuilders who take steroids show physical signs like, sudden bulk.

But, Rob has never had that sudden change in his physique.

Rob does not show even one steroid-related symptom.

If you see his traps then you can notice that they are very small.

This is proof that he is natural.

Otherwise, it’s not possible.

He has also participated in competitions like Musclemania, BNBF, NPA, and UKBFF.

All these are legit natural competitions.

Rob has never been tested positive for steroids during these competitions.

He knows so much about bodybuilding and fitness that he willingly helps others to learn about it.

On his social media channels, he gives fitness, nutrition, and workout advice to everyone.

Rob is one of those rare bodybuilders whose body fat never goes above 7%.

It would be difficult to find another natural bodybuilder who has so much to offer.

10. Ryan Terry

  • Height – 5’10” (5 feet 10 inches)
  • Weight – 190 lbs (86 kg)
Ryan Terry Bodybuilder

Another popular natural bodybuilder on this list is Ryan Terry.

He is sponsored by the clothing brand GymShark and the supplement company USN.

He won the 2017 Arnold Classic Men’s Physique Championship.

In the GymShark sponsorship deal, he is featured alongside some other bodybuilding superstars like Steve Cook, Steven Cao, and David Laid.

He is known to gain muscle mass regularly and they are often referred to as “Terry Bulks”.

Since 2013, he has experienced several of these Terry Bulks.

However, he has only gained approx 10 pounds of muscle mass during all this time.

On the flip side, many people think that this gain could be because he was on steroids.

But, that is not true.

He has only gained a small amount of muscle mass and it is nothing drastic.

Therefore, it is absolutely natural.

Another proof is that if Ryan had been taking steroids then his gains would be definitely more than just 10 lbs.

He would have beefed up.

The IFBB Men’s physique division is not trusted as a natural federation.

But, the UKBFF is definitely a 100% natural federation and it can be trusted.

Ryan Terry has competed in the UKBFF against Rob Riches.

Also, he did not fail any drug tests in any of the competitions.

So, he is a natural bodybuilder.

11. Connor Murphy

  • Height – 6’2″ (6 feet 2 inches)
  • Weight – 196 lbs (89 kg)
Bodybuilder Connor Murphy

The next natural bodybuilder on this list is Connor Murphy.

He is very famous on YouTube for being a ladies man.

He has competed with the NPC.

Connor is not the most shredded bodybuilder.

But his mass and size are not lacking anything.

If he gets more shredded, then his muscles will look even more defined.

Just like other natural bodybuilders, Connor also has a narrow waist.

His teenage pictures reveal that he gained muscle mass and height during his puberty.

After that, his gains are no different than a natural bodybuilder.

Initially, when he started lifting weights, he was not very serious about it.

So, he made little gains only.

However, when he started doing it seriously then he grew bigger.

Another proof of him being natty is that his gains have plateaued.

Bodybuilders who take steroids experience gain spurts dramatically.

But that is not the case with Connor.

Therefore, Connor Murphy is a natural bodybuilder.

12. Chris Jones

  • Height – 5’7″ (5 feet 7 inches)
  • Weight – 180 lbs (82 kg)
Natural Bodybuilder Chris Jones

Chris Jones runs the popular YouTube channel Physiques of Greatness.

This channel has many videos that went viral and had millions of views.

He has confirmed several times that he is natty.

Also, he has an amazing physique.

His gains timeline also proves that he is a natural bodybuilder.

He has never had those super-human-like instant gains.

These types of gains are for bodybuilders who use steroids.

Even though Chris is big, he is not as shredded as other natural bodybuilders.

If he shreds his body fat percentage then he would leave all his competitors far behind.

He is just born with good genes that help him pack those muscles easily.

13. Brandon Carter

  • Height – 6’2″ (6 feet 2 inches)
  • Weight – 190 lbs (86 kg)
Brandon Carter

It’s no surprise that Brandon Carter is a natural bodybuilder.

He is also very famous on YouTube.

Brandon Carter does a lot of advertisements for his latest fitness programs too.

He has a huge physique with a perfectly ripped midsection.

His muscle mass is on the higher side, however, he is not very shredded.

Brandon has definitely faced trolling, where people falsely accused him of taking steroids.

However, his body composition hasn’t changed since he was 16 years old.

In reality, his genetics and hard work are responsible for his big physique.

Natural bodybuilders do not gain instantly, their growth is always gradual.

14. Jeff Seid

  • Height – 6′ (6 feet)
  • Weight – 210 lbs (95 kg)
Jeff Seid

Jeff Seid is also a natural bodybuilder, however, he is not the biggest of them all.

His physique is still one of the best.

He is so chiseled and ripped that there is almost no scope for imperfection.

His v-taper, midsection, and obliques can easily give other bodybuilders a run for their money.

When you are so popular, you are bound to attract haters who can go to any limits to criticize you.

So, Jeff’s haters keep blaming him for using steroids.

However, his gains timeline clearly shows that he is natural.

Even at the age of 13, he was big and ripped so, it’s all because of his genetics.

Also after turning 16, his size hasn’t changed much only his muscles got more defined.

He is more on the leaner side but his genetics can definitely help him bulk up if he tries.

Also, Jeff Seid is one of the top 20 richest bodybuilders in the world.

And Two Who May Be…

1. Mike O’Hearn

  • Height – 6’3″ (6 feet 3 inches)
  • Weight – 247 lbs (112 kg)
Mike O'Hearn

Mile O’Hearn is one of the best bodybuilders in the world today.

He gets trolled by a lot of people as they call him a “Fake Natty”.

However, he always says that he is a natural bodybuilder.

There is plenty of evidence to back his claim.

Now let’s see this evidence:

Since the young age of 14, Mike’s physique was big.

He was not doing any weight lifting but his genetics were making him bigger.

Similar to Donte, Mike has also passed INBA tests and he has also won 4 bodybuilding titles.

Everybody knows that if you are on steroids then it is foolish to compete with INBA because you can get caught easily.

Also, they have a “Hall of Shame” page on their website.

So, no bodybuilder would want to be on that page.

If you are on steroids and you still compete with them then you will be ruining your career and get a lot of criticism.

Another proof that he is natural is that his body doesn’t show any signs of using steroids.

He has average traps and deltoids.

Even after being natural, Mike is relatively bigger than most of the IFBB pro bodybuilders.

We know many of these IFBB bodybuilders are famous for taking steroids.

He has more muscles than Arnold Schwarzenegger when he is just an inch taller than him.

This can raise some doubts.

That is why we have mixed opinions about him being natty.

We are not 100% sure whether he is natural or not.

But we think that he is and that is why we have added him in this article on natural bodybuilders.

2. Jeremy Buendia

  • Height – 5’8″ (5 feet 8 inches)
  • Weight – 180 lbs (82 kg)
Jeremy Buendia

Jeremy Buendia is one of those bodybuilders who is a total mass monster.

Also, he becomes the most shredded guy when he participates in competitions.

He is so serious and focused on his bodybuilding career that he has won the IFBB Men’s Physique title constantly for 4 years.

When he was just 17 years old, he was already big and huge.

He hasn’t gained a bigger size since then.

He only got more and more shredded.

This gave definition to his muscles.

The only issue that you can see with his physique is that his shoulder muscles look a little weak in comparison to the other muscle groups in his body.

It is obvious that if you take steroids then your shoulder muscles become really buffed and solid even if you do very few cycles.

So, this increases the doubt that Jeremy Buendia is a natural bodybuilder.

In addition, Jeremy weighs very less especially when he participates in competitions.

If you compare bodybuilders who take steroids then you will notice that they retain a lot of fluids but that’s not the case with Jeremy.

It seems like he just has very powerful genetics that help him with bodybuilding.

However, if you compare his pictures from the offseason to when he is participating in a competition then you can easily notice the dramatic changes in his physique.

It looks like he went off juicing during the offseason.

Some images of Jeremy also look like he has developed gynecomastia, and obviously, that is a side effect of steroid use.

So, there is major confusion about whether Jeremy Buendia is a natural bodybuilder or not.

Natural Bodybuilders List Summary

Let’s take a quick look at this list again:

  1. Donte Franklin
  2. Simeon Panda
  3. Ron Williams
  4. Sadik Hadzovic
  5. Jamie Alderton
  6. Steve Cook
  7. Mike Thurston
  8. Anton Antipov
  9. Rob Riches
  10. Ryan Terry
  11. Connor Murphy
  12. Chris Jones
  13. Brandon Murphy
  14. Jeff Seid

And two who may or may not be natural bodybuilders…

  1. Mike O’Hearn
  2. Jeremy Buendia

So, this is the list of the world’s top 14 natural bodybuilders.


Here are some frequently asked questions:

Which bodybuilding federation do the top 15 natural bodybuilders compete in?

The top 15 natural bodybuilders compete in these common federations IFBB, INBA, NANBF, Musclemania, NPC, WBFF, NPA, BNBF, and UKBFF. These are also some of the most trusted bodybuilding federations.

Who among the top 15 natural bodybuilders is considered to be the best?

Both Jeremy Buendia and Sadik Hadzovic are the best among the top 15 natural bodybuilders. They both have been successful in the IFBB competitions.
In fact, Jeremy Buendia started competing in the IFBB in 2013. He won the title of Men’s Physique Olympia division in the years 2014, 2015, 2016, and 2017.
On the other hand, Sadik Hadzovic never won the title of Men’s Physique Olympia but his performance cannot be ignored. He got the title of runner-up in 2014 and 2015. In 2016, he was the 3rd overall in the competition.

What are the average height and weight for the top 15 natural bodybuilders?

For the top 15 natural bodybuilders, the average height is 6 ft and the weight is 200 lbs.


The fact that there are so many natural bodybuilders in the world today shows that steroids are not a necessity and your own genetics and hard work can help you achieve amazing results.

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