Is Chris Bumstead Natural or Steroids?

Chris Bumstead is a popular pro bodybuilder who has a strong social media presence.

The evidence here points out that he may be using steroids & more. Find out the legal steroid alternative which you can also use & make your physique like Cbum.

And… there is more than you think (details below in this article).

He has the potential to become the greatest bodybuilder of all time in the future. In fact, after winning Classic Physique Mr. Olympia, Chris has proved that he is the best.

Chris Bumstead Natural or Steroids

As he is popular and successful, there are a lot of trolls that claim that he is not natural. In this article, we will find out the truth… Is Chris Bumstead natural or on steroids?

Let’s take a look at the facts.

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Is Chris Bumstead Natural?

Chris Bumstead is an IFBB pro bodybuilder from Canada.

He was born in 1994 and now he is 26 years old (as of 2020). His nickname is Cbum and fans often refer to him by that name.

He won the Men’s Classic Olympia title in 2019. In addition, he is also a very popular social media personality.

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He has a very classic-looking physique, which is why he stands out among some of the world’s biggest bodybuilders.

Chris Bumstead is very jacked along with a tiny waist.

His physique is very similar to Calum Von Moger but he has less mass compared to him.

Does Chris Bumstead use steroids?

Chris Bumstead is a pro bodybuilder and he competed in Canada’s bodybuilding federation CBBF.

Now, this CBBF has an anti-doping policy. It is even mentioned on their official website.

Chris Bumstead Bodybuilder

According to CBBF, all their bodybuilders go through a drug test. Their federation follows the world anti-doping code.

However, on some bodybuilding-related forums, people say things like “only a few bodybuilders get tested for drugs in CBBF“.

Now, we do not know the legitimacy of these claims. They follow a random testing procedure.

This means that screening every athlete is not a compulsion. As the screening is done randomly, this can be a little tricky to find a bodybuilder who uses steroids.

So, with this type of drug testing, there is not a 100% chance of catching a steroid user.

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On the other hand…

If a bodybuilder who uses steroids gets caught, his career can be ruined. The CBBF federation names and shames such bodybuilders on their website.

So, the whole world knows that they are not natural bodybuilders. Now, if there are 10 bodybuilders who use steroids but only 1 gets caught, then it is not fair.

What about the other 9?

They can easily compete, win the trophy and get their IFBB pro card. If you see the CBBF “shame page”, you will notice that they do mention some people who were caught juicing.

So, it looks like this is a regular practice among their participants.

3D Shoulders

3D shoulders are a very clear sign in bodybuilders who take steroids.

As natural bodybuilders do not take steroids, their shoulders do not look very defined. When you take steroids the muscle group in your shoulders grows more.

The reason is that your deltoids have more androgen receptors in comparison to other muscle groups in your body.

So, when you take steroids, your deltoids receive and more androgen. This makes your shoulders big and solid.

In the above image, Chris’s 3D shoulders are easily visible. This is definitely a side effect of using steroids.


Another common side effect of using steroids is acne. Basically, androgenic steroids mess up your hormones and that can lead to acne.

Chris Bumstead Acne

Basically, your sebaceous glands start producing more oil. It can trap excess dirt, pollution, bacteria in your skin and cause acne, breakouts, and blemishes.

Acne is a common problem during puberty also. The reason is that your hormones change during puberty.

So, if you have experienced it in the past and now you are taking steroids then be prepared to experience it again.

There are pictures on the internet that show Chris having small acne breakouts on his body.

Flushed Skin

Flushed skin is one of the most common side effects or symptoms of using steroids. Even if you try to hide it, you still cannot hide it. It is very evident.

Steroids are notorious for raising your body temperature. Basically, it increases your LDL cholesterol levels which in return increases your body’s temperature.

This makes your skin look flushed. It gets back to normal as soon as you stop taking the steroids.

Bodybuilder Josef Rakich also has the same problem. His skin often looks flushed. As far as Chris Bumstead is concerned, in a lot of his images online, you can see that his chest looks red or flushed.

However, this flushing of his skin is not very severe but it is a sign of using steroids. This is why people often ask… Is Cbum on steroids?

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Obviously, people are curious to know because his physique looks perfect.

Chris Bumstead – Stats

  • Cbum Height – 6’1″ (185.5 cm)
  • Cbum Weight – 215 lbs to 225 lbs (93-102 kg)

The thing is that he stays in shape throughout the year. He is so fit. He is a big and muscular dude.

On the other hand, Arnold Schwarzenegger was taller than him and weighed just 240 lbs.

So, Bumstead is bigger than Arnold. Also, when Arnold was 240 lbs he was juicing.

So, is Cbum natty?

Even though, he weighs more than someone who uses steroids. One thing is for sure, both Chris and Arnold are born with great genes.

Is it really possible that a good workout routine and diet can help a natural bodybuilder to get bigger than a steroid user?

Keep in mind, Testosterone plays a major role in building muscle mass. Even if you do not use steroids (we don’t recommend that either), testosterone is still important for muscle growth.

Natural bodybuilders also get bigger easily because their body naturally produces enough testosterone.

So, keeping your testosterone levels high is important for bodybuilding.

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Does Chris Bumstead Take Steroids?

All the evidence shows that there is a possibility that Chris Bumstead uses steroids.

  • 3D shoulders.
  • Acne.
  • Flushed skin.

Disclaimer: We are not claiming that Chris Bumstead uses steroids, we are just pointing out the possibility after looking at the visible signs and symptoms.

It does appear that Chris Bumstead is juicing.

His physique is so aesthetic that he looks photoshopped.

Chris Bumstead Steroids Stack (Potential):

It is possible that he may be using trenbolone because his physique looks very dry and shredded.

Trenbolone is a steroid that increases muscle mass, shreds all the excess fat, and does not even cause any water retention.

Acne and breakouts are common among Trenbolone users. Also, it causes your deltoids to pop more.

Tren also causes muscle striations. If you notice Chris’s chest then you can see that he has clear signs of muscle striations.

It is quite possible that Chris may be using testosterone also. The reason is that testosterone is responsible for increasing size and build.

Consuming high doses of testosterone can cause bloating. So, looking at Chris, it seems that he takes very low doses.

Obviously, if he wants to compete against the biggest bodybuilders in the world like Phil Heath then he needs to look as aesthetic as them.

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Steroids are dangerous for health and can cause long-term side effects. They are banned or illegal in most countries so, it is recommended to not use them.

If a bodybuilder is caught using steroids while participating in a natural-only competition then his career can be ruined.

So, for the sake of your health and career, you should stay away from steroids.

Legal Trenbolone Alternative

Trenbolone is an anabolic steroid and that is why it is illegal and banned for use. You can still get it but you need a medical prescription.

Without a medical prescription using Trenbolone is not advised. It can cause serious side effects and health problems.

You can use the legal Trenbolone alternative known as Trenorol. It is manufactured by the brand Crazybulk.

Trenorol mimics Trenbolone’s bodybuilding effects but it does not give side effects.

Basically, Trenorol is made with natural ingredients that are clinically proven to increase your muscle gains and burn fat rapidly.

It helps you bulk up the muscles and shred off the unwanted fat. So, your amazingly toned physique appears.

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You should try a natural testosterone booster supplement like Testogen.

Testogen is a triple-action testosterone booster that is 100% legal and easily available all over the world.

There is no need for needles and prescription as it is available in the form of pills.

It contains only natural ingredients. Also, it does not cause side effects.

These natural ingredients include Korean red ginseng extract, D-aspartic acid, fenugreek extract, vitamin B6, vitamin D3, and nettle leaf extract.

Benefits of Testogen

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Chris Bumstead Diet

Diet is the most important thing when it comes to bodybuilding. Let’s take a look at Chris Bumstead’s diet routine…

During the season, he eats 6 meals a day. But, keeps his diet low calorie so that he can burn more fat.

During the off-season, he eats 7 meals a day. His aim is to gain more muscle mass and get bigger in size.

On average, he eats around 6500 calories per day. According to Chris, 5000 calories come from healthy and nutritious food sources.

While the remaining 1,500 calories are from food sources that are not very diet-friendly.

Also, he increases his carb consumption to get more energy for training.

During cutting, these are his preferred food choices…

  • Green vegetables.
  • Chicken.
  • Egg-whites.
  • Asparagus.
  • Sweet potato.
  • Whitefish.
  • Jasmine rice.
  • Oats.
  • Lean steak.
  • BCAAs.
  • Whey isolate.
  • Amino acids.
  • Fish oil.
  • Mixed vegetables.
Chris Bumstead Steroids

Chris Bumstead Workout Routine

One more thing that can reveal if a person takes steroids or not is their workout routine.

For example, if someone who is huge and buff, trains only once or twice a week.

Also, his training is half-assed, but he is still big then it could be a sign of steroid use.

But, steroids don’t give you a super-human body miraculously. You still have to train hard if you want to get big.

As Chris is an IFBB pro bodybuilder, he follows a good workout routine.

5-day split

  • Chest and biceps.
  • Shoulders and triceps.
  • Back.
  • Hamstrings and glutes.
  • Quads.

Chris Bumstead is one of those bodybuilders whose midsection is perfectly aesthetic.

Similarly, his legs are also toned. Obviously, in his workout routine, he spends one full day training his quads.

Also, hamstrings and glutes have a full training day too. Bumstead revealed that his legs are super toned because of squats.

He has been squatting for many years. In fact, he started squatting from his early high school and college days.

His aim was not only to have amazing-looking legs. But, he wanted to increase his strength and stamina for playing sports.

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FAQ (Frequently Asked Questions)

Is Cbum natural?

There is a possibility that Cbum uses steroids. Even if he does, he takes very low doses. After looking at his physique we are speculating (not claiming) that there are physical signs of steroid intake.

Is Chris Bumstead on steroids?

He has personally never confirmed or denied whether he is on steroids or not.

Is Chris Bumstead Mr. Olympia?

Yes, Chris won the Mr. Olympia title in 2019 as well as 2020.

What health conditions does Chris Bumstead have?

He had a rare autoimmune disease long before he started bodybuilding.

Is Chris Bumstead vegan?

No, he is not vegan. His diet consists of steak, chicken, fish oil, and eggs.

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