Exercise For Full Body Weight Loss – Every person has some kind of weight issues and concerns. Often people are not able to achieve full success with their weight loss efforts because they are not doing the right kind of exercise.
The biggest myth about exercise is that for weight loss you have to do it for 4-5 hours a day. The fact is that if you exercise for just 1 hour every day (but right kind of exercise) you can easily get rid of your excess fat.
8 Best Weight Loss Tips
Here is a list of the best and the most effective exercise for full body weight loss:
- Jogging burns 435 calories per hour.
Jogging is one of the most popular forms of exercise. You can easily see people jogging in parks early in the morning. You can also do this simple and easy exercise routine and get fit naturally.
Above all, it is an inexpensive form of exercise. All you need is a good pair of shoes and voila you are done. Jog or run a few kilometers every day and see your weight going down. In addition, jogging helps to:
- Boost your metabolism.
- Increase your stamina and endurance.
- Promotes weight loss.
- Increases your vitamin D level (if you jog in the sun).
Once you start jogging, you will start enjoying it and this will make your exercise sessions fun. You can also ask your friends to join you for jogging. This will increase your chances of regularizing your exercise.
- Walking burns 167 calories per hour.
Another fuzz-free type of exercise for full body weight loss is walking. Everybody needs to walk, so why not turn it into an exercise routine. If you walk for just 1 hour every day, you can easily shed off some unwanted calories and lose weight. Morning walks are the best because it’s:
- Makes you social.
When you go out for a morning/evening walk you can make new friends and be more social. Also, it is an easy form of exercise. You can also walk to your office instead of going by car. Each day you should walk at least 5000 to 10,000 steps. You can achieve this target by setting easy and doable goals. If you prefer walking on the treadmill, then also you can lose weight rapidly but make sure that you wear comfortable shoes.
- Weight training burns 363 calories per hour.
This is one of the most effective exercises for full body weight loss. It’s a simple concept – the more muscles you build, the less fat you store.
When you do weight training exercise, your body breaks down the excess stored fat in your body and starts building muscles. This not only makes you more healthy and strong but also increase muscle mass.
Often women have a misconception that weight training will make them bulky but the fact is that it only strengthens your body to burn fat and lose weight. Bulking up is not as easy as women think. It takes a lot of time and effort to look like HULK! So don’t worry.. you will just lose weight and not bulk-up.
Above all, weight training keeps your body into a constant fat burning mode for the next 48 hours. This means it converts your body into a fat burning machine. Therefore, with this kind of exercise, you can easily shed off those extra pounds.
- Aerobic exercise burns 399 calories per hour.
Aerobic exercise also works on the same lines as swimming. It also involves all your body parts. You can join some aerobic exercise groups and make your workout even more fun and exciting. Join such types of groups not only build your social profile but also gives you the motivation to reach your weight loss goals.
- Sex burns 292 calories per hour.
Sex is also a form of exercise. You can burn those excess calories during sex. So, making love regularly (but responsibly) is a good way to lose weight.
- Cycling burns 508 calories per hour.
When we were all kids, we use to love cycling. It was fun and amazing. So, why can’t we do it now?
Cycling is a great and hassle-free way to lose weight. It is a very effective exercise for full body weight loss. It works like cardio exercise. It tones your lower body rapidly. It builds more muscles in your legs and lower body. Also, it helps to tone your stomach.
You just need 2 things to start your daily cycling routine – a cycle and a good pair of shoes. Cycling is a popular sport that has various health benefits and it does not take much effort to lose weight with it. Plus, you will not experience any traffic-jams.
- Dancing burns 254 calories per hour.
One of the easiest and enjoyable forms of exercise for full body weight loss is dancing. It not only boosts your stamina but also boosts your confidence. Learn professional dancing or performing on a stage is not everybody’s cup of tea and it is not even important. Doesn’t matter if you cannot dance like Michael Jackson, you are not participating in some competition. You want to dance to lose weight.
Just get into your room close the door and turn on some music and start dancing. Don’t feel shy… nobody is judging you. If you dance every day for just 1 hour, you will not only lose weight but also improve your focus, concentration, and reflexes.
- Swimming burns 653 calories per hour.
Out of all these 8 exercises for full body weight loss, Swimming burns the maximum number of calories in 1 hour.
The reason behind this is that it involves all your body parts. When you get in the pool, your hand and legs both are involved in swimming.
It is like an effortless and rather enjoyable form of exercise that burns hundreds of calories. Everybody loves swimming (who knows how to swim). Just get into that pool and start swimming, within a month you will notice a drastic weight loss. In addition, it increases your strength and stamina.
Exercise should be like a punishment, instead, it should be the most fun and amazing way to lose those extra calories. Also remember, exercising releases endorphins (happy hormones) in your body. This improves your mood and you start enjoying each and every moment of your life.