Jorge Garcia Weight Loss

In this article, we will discuss Jorge Garcia weight loss journey. You will also know his diet plan and workout routine.

Jorge Garcia is an actor and comedian born on April 28, 1973, in America. One of his most popular roles were of Hugo from the TV series Lost.

The series aired from 2004 to 2010 and Jorge became a popular actor. He has done several other shows as well. Also, he has tried stand-up comedy.

Jorge Garcia Weight Loss

But other than his acting career, he is known for his weight issues. Jorge suffered from obesity and managed to lose weight.

His weight loss transformation impressed his fans all over the world and also inspired other people to lose weight.

So, let’s find out how he did it.

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Jorge Garcia Weight Loss

Jorge Garcia played the famous character of Hugo “Hurley” Reyes in the popular TV series Lost. But the fact is that for this role, he was asked to lose weight.

As of 2021, Jorge is 48 years old and in the past few years, he has made tremendous changes to his lifestyle to lose weight.

The problem was that he had very poor eating habits and that led to a lot of weight gain. His family and friends worried a lot about his health.

However, his weight and size never affected his career in the acting world because all the characters that he played required him to be on the bigger side.

Jorge Garcia lost weight

But, Lost was an exception as he was asked to shed off some pounds. Obviously, his character was on a deserted island with limited food supplies.

So, it was important to look starved on screen, and for that losing was essential. But, in reality, it was very difficult for him.

At the time, he had a food addiction which led him to gain weight. He reached his highest at the time, which was 400 lbs or 181 kg. This was not at all healthy.

His wake-up call was from the production studio of Lost. They were firm that he had to lose weight.

So, Jorge had no other option left and he started his weight loss journey.

He made changes to his diet and exercise routine with the help of his Nutrition Experts and Workout Instructors.

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How Jorge Garcia Lose Weight?

When Jorge Garcia reached his highest weight of 400 lbs, he decided that he has had enough. He was still having bad eating habits.

So, he was worried about gaining even more weight. His obesity was pushing him towards weight-related health issues.

He was at a risk of getting Type-2 diabetes, sudden heart attack, and other problems. So, he decided to do something about it.

Jorge Garcia lost weight by following these 4 steps:

  • He became a vegan and removed every animal-based product from his diet.
  • Jorge started suppressing his appetite and controlled his cravings for drinks and junk food.
  • Added Nooch to his diet routine and started exercising.
  • Underwent Gastric Coronary Bypass surgery.
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Then in 2017, Jorge Garcia lost 100 lbs of weight and reached a mark of 300 lbs.

Suppress Appetite Naturally

Jorge Garcia may have controlled his hunger pangs and suppressed his appetite but in reality, it is not as easy as it sounds.

Suppressing appetite is not at all easy. You need very strong willpower to do it.

But, there are some appetite suppressants available in the market that can help you get over this problem easily.

One of the most effective and powerful appetite suppressants is PhenQ. In fact, it is a combination of fat burner and appetite suppressant.

So, when you consume PhenQ diet pills, you can easily control your cravings and burn the already stored excess fat from your body.

Plus, all the ingredients in this pill are 100% natural and safe for use. It is clinically tested and proven to help you lose weight rapidly.

The good thing is that when you consume a natural diet pill then you will not have to undergo surgery to lose weight.

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Weight Loss Surgery

Many people think that weight loss surgery is the easiest way to lose weight. People believe that you can correct your weight issues rapidly if you undergo surgery.

In the past, one of Garcia’s friends was interviewed and he revealed that Jorge had undergone gastric coronary bypass surgery.

This surgery helped him lose weight. On the contrary, Jorge Garcia has never openly admitted that he underwent surgery.

He claimed that he had done constant dieting for 2 years and that has helped him lose weight.

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Jorge Garcia Diet Plan

As he claims that dieting and eating right has helped him with weight loss. So, it is important to know Jorge Garcia’s diet plan.

Just like all celebrities Jorge also had a dedicated team of nutritionists who helped him follow his diet plan.

Now, regular people obviously cannot get a nutritionist but you can always follow the diet tips of celebrities and learn from them.

So, Garcia’s nutrition expert team advised him to consume a high protein and low carn diet. They also combined a simple workout routine with it.

According to the Dailyhawker, Jorge consumed Nooch (Nutritional Yeast).

Nooch is very effective in reducing weight because it is deactivated yeast. So, it helps to break down fat molecules present in your body.

In addition, Garcia also started eating green vegetables, and fruits instead of fast foods.

Also, he quit drinking alcohol and started exercising regularly. Below are some of the exercises that you can also follow to begin your weight loss journey.

Jorge Garcia

Jorge Garcia Workout Routine

Here are some very effective exercises that you can add to your fitness regime and lose weight. Keep in mind to always begin your workout routine with a warm-up.

These are simple and easy exercises that are beginner-friendly. There is no need to do them extensively, just do them as much as you can.

  • Wrist rotations.
  • Neck rotations.
  • Shoulder rotations.
  • Arms Circles.
  • Air cycling.
  • Sit-ups.
  • Push-ups.
  • Walking or jogging.
  • Face exercises.
  • Breathing exercises.

Jorge Garcia Weight Loss Tips

He has faced health issues due to being overweight so after losing weight and getting healthy, he shared some weight loss tips with his fans.

Regular Exercises: If you want to lose weight and maintain it then regular exercise is very important. Jorge Garcia followed a simple exercise routine.

No Fast Foods: Junk food or fast food is bad for health because it does not contain any nutrition. Instead, it is loaded with unwanted fats and calories. Jorge also stopped eating fast foods.

Cycling: Cycling is a great form of exercise. It helps to burn fats and calories and tones your muscles. It is known as a good cardio exercise.

Eat Healthy Food: Homemade food is the best when it comes to eating healthy. Try to avoid sugary and oily foods. It just improves your overall health.

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Before and After

Below is a picture of Jorge Garcia before and after weight loss.

Jorge Garcia Before and After

If you have been wanting to lose weight then Jorge Garcia’s weight loss journey can definitely inspire you.

His transformation is amazing. There was a time when he weighed more than 400 lbs and now he has lost 100 lbs of weight.

The biggest motivation for him to start this journey was the constant fear of heart attack, type-2 diabetes, and panic attacks.

All these worries were putting a lot of mental pressure on him and he was living a very stressful life.

Due to this, his quality of life was deteriorating and he was not able to enjoy his life to the fullest.

But now, things have changed. He is living a healthy and better life with his wife Rebecca.

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The best weight loss pill available today is PhenQ. I am saying this because it has been on the market for almost 10 years and hundreds of thousands of people have used it.

Customers from all over the world have successfully reduced weight with PhenQ.

It is an all-in-one diet pill that works like a fat burner, appetite suppressant, energy booster, and fat binder.

PhenQ is a legal alternative to Phentermine. You may already know that Phentermine is extremely effective when it comes to reducing weight.

But, the problem is that Phentermine can cause serious side effects and that is why it is illegal and banned.

So, the best option is to go with a legal alternative like PhenQ. It gives rapid weight loss without side effects.

All the ingredients used in it are 100% natural and clinically tested. Plus, they are premium quality fat-burning ingredients.

These ingredients help to boost your metabolism and work on the thermogenesis principle.

This means that they increase your body’s core temperature slightly so that your metabolism naturally burns off the extra fat and calories.

The fat and calories are used as fuel to release energy. In addition, it also suppresses your appetite so that you do not consume unnecessary calories.

All this helps you lose weight rapidly.

Another advantage is that it is available without a medical prescription and you can buy it online.

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Losing weight is not difficult, you just have to be determined. If you really want to achieve your weight loss goals then you should change your lifestyle.

Start doing some exercise, eating healthy, stay positive and you can also add a diet pill to your routine for faster results.

So, in this article, we have revealed the entire journey of Jorge Garcia weight loss.

Also Read: PhenQ Meal Shake Reviews

FAQ (Frequently Asked Questions)

How much weight did Jorge Garcia lose?

He lost 100 lbs of weight.

How much does Jorge Garcia weigh now?

Jorge Garcia weighs 300 lbs now.

Who did Jorge Garcia marry?

He married Rebecca Birdsall after dating her for almost 6 years.

Who is the fat guy in lost?

The fat guy in Lost was Jorge Garcia an American actor and comedian.