Cher’s son Chaz Bono once reduced more than 70 lbs of weight and that created quite a buzz.
Everybody got curious about the Chaz Bono weight loss and wanted to know how he did it.
People wanted to replicate his methods to lose weight.
Chaz Bono Weight Loss
There is a chance that you remember the Chaz Bono weight loss transformation from 2013.
Here is a photo that he posted on his Instagram in April 2021
Before 2013, Chaz was seriously overweight.
Even his doctors warned that due to his obesity, he is vulnerable to many serious health problems.
It was a difficult time for Chaz. Losing weight was his only chance of living a healthy life.
This encouraged Chaz Bono and he decided to get his life back on track.
He accepted this weight loss challenge and managed to succeed.
Now in 2021, it’s been many years since his transformation so, we have been curious to know how he has been handling his health and fitness these days.
Just like millions of other people all over the world, has Chaz Bono also become a victim of quarantine?
Is he fit or has he put on some pounds?
We will continue to discuss Chaz Bono weight loss in detail later in this article, first, let’s take a quick look at his gender transformation.
Chaz Bono – Family and Life
Chaz Salvatore Bono was born on March 4, 1969, in Los Angeles, California, USA.
He is a writer, actor, and musician.
Basically a talented entertainer.
Both his parents Sonny Bono and Cher are also prominent names in the same entertainment world.
In The Sonny & Cher Comedy Hour, a popular 1970’s variety show, Chaz (who was a toddler at that time) was often seen bantering and singing with his parents.
But, his life has not always been a bed of roses.
He has gone through various ups and downs.
Chaz was actually born as a girl and was named Chastity Bono.
While growing up, he came out as a lesbian and decided to go through the transformation from a female to a male.
In 2008, he started his gender transformation journey and by 2010, he officially changed his gender and became a man.
Now, let’s discuss his weight loss journey…
Chaz Bono Weight loss Journey – How Did He Do It?
Bono has always struggled with the problem of fluctuating weight.
He has had this ongoing battle with obesity.
To lose weight and get fit, in 2005, Bono joined the cast of VH1 Celebrity Fit Club.
There he managed to lose weight a little, but the results did not last long.
All that lost weight bounced back.
In 2012, he reached his maximum weight at 250 lbs.
He claimed that his weight issues are due to multiple reasons like:
- Cravings while dealing with drug addiction,
- The hormonal imbalance that happened during gender transformation.
- Unrealistic standards that his mother set when he was a kid.
Then in November 2012, Chaz went on The Doctors TV show as a guest.
The former host of the show, Travis Stork commented that, if you want to be successful in your weight loss journey then you have to accept that your weight issues started from a very young age.
Bono took this challenge and concurred.
During the next year, he changed his lifestyle completely to get fit and came back on the show to give his weight and health updates.
Then in September 2013, he shocked everyone with a massive weight loss of almost 70 lbs.
In the episode of The Doctors, Bono who weighed 183 lbs at that time confessed that after losing weight he feels more comfortable in his skin.
He continued saying that now everything has become easier for him and he feels much better emotionally and physically.
Chaz Bono Dieting
According to Bono, weight loss cannot be achieved through dieting. It just does not work.
He credited his weight loss to healthy food choices as well as exercise.
The idea is simple, if you starve yourself by dieting, you cannot lose weight.
So, it is important to make changes to what you eat.
Chaz Bono switched to cooking his own meals.
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He eliminated grains and starchy foods from your diet.
His meals would be of veggies, meat, and fruits.
So, everything on his plate was healthy and nutritious almost similar to the Keto diet.
He also started dancing and that really helped him lose weight and feel more confident.
Bono is also a former Dancing With The Stars contestant, so, we already know that he loves dancing.
In addition, he took martial arts training too. Basically, he increased his physical activity.
Now 8 years later in 2021, Chaz Bono has overcome the “weight gain-weight loss” cycle and it seems that he has maintained his physique.
After going through so much in his life, maintaining a stable weight seems like a sign of finally being back on track.
We really feel that he is an inspiration for many people out there who are struggling to lose weight.
FAQ (Frequently Asked Questions)
After finishing the gender transformation process, Chastity (now Chaz) decided to lose weight. He started eating healthy and dancing every day. Also, he stopped consuming carbs and grains completely. He also started following an exercise routine. After that, he went through surgery to remove all the excess skin.
In September 2013, Chaz lost almost 70 lbs of weight. He did that in just 1 year’s time. He went from 250 lbs to 183 lbs.
As of 2021, Chaz Bono has not lost a lot of weight recently. However, he did lose a lot of weight back in 2013.
Many journalists claim that Bono has gained back all his lost weight. However, his recent photos (posted on his Instagram) reveal that he has managed to maintain his weight over the years. So, he has not gained his weight back.
Lose Weight Naturally
You can also lose weight and live a healthy life.
Obesity causes health problems like high blood sugar, heart disease, infertility, and more.
So, if you want to live a life that is free of diseases then losing weight is important.
Determination, a positive mindset, and consistency can help you achieve your dream physique.
It will take time, but, you will reach your goal. Start today…
- Eat healthily.
- Increase your physical activity.
- Be happy.
Best Weight Loss Pill
There are many weight loss pills available in the market that can help you lose those extra pounds and get fit.
However, most of the pills are made with chemicals that can cause nasty side effects.
So, it is important to choose a diet pill that is made with 100% natural ingredients only.
A powerful weight loss pill that is made from natural ingredients is PhenQ.
According to the PhenQ reviews, it is stated that is a legal alternative to Phentermine.
Phentermine is a controlled drug that can only be available with a medical prescription.
The reason is that phentermine causes dangerous side effects, but, it is extremely effective in reducing weight.
Now, if you use the real phentermine, then you can lose weight but you will also get many side effects and health problems.
However, if you use PhenQ then you can experience the same powerful weight loss effects but without any side effects.
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- Images were taken from Chaz Bono’s Instagram