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In this article, we will discuss the best exercise for losing weight naturally and quickly. Here is a list:
- Interval Training.
- Boot Camp.
- Weight Lifting.
All of these are discussed in detail below, so keep on reading.
Best Exercise for Losing Weight
Exercise not only reduces weight but also improves health.
Everybody should do some kind of exercise, in order to keep the joints lubricated and muscles working.
You should aim at doing exercises at least 3 days a week if you want to lose weight in the most healthy way possible.
The key is to not over-work your muscles. And it’s important to give your muscles and joints ample rest.
Keep in mind, you don’t really need to start doing strenuous exercises, even just a simple walk can help you achieve your weight loss goals.
If you find it intimidating to workout for 30 to 60 minutes at a stretch or you are just don’t have that much time then you can divide your workout sessions.
For example – Instead of working out for 30 minutes at a stretch divide it into 2 sessions of workout with 15 minutes of each session.
This will be much easier for you to continue.
So, basically, you will take breaks between your workouts.
There are many different types of exercises that you can do and you not necessarily need to get a gym membership for them.
These include – walking, dancing, swimming, kayaking, hiking, cycling, running, skating, etc.
For example – you choose dancing. You don’t need to join a professional dancing school to learn how to dance.
All you have to do is just turn on some music and dance at home in your own privacy.
No one is going to judge you. You can dance however you like.
Similarly, if you choose walking then just step out of your house and go to the nearest park and walk.
This way you can also appreciate nature, trees, and birds. This will also relax your mind.
You can also do one more thing, instead of walking in the park, you can walk to your office unless it’s not extremely far away 😀
The best exercise for losing weight is Interval Training. But, what is it exactly?
Interval training is a special type of workout routine where you are required to do any type of exercise – cardio or weight lifting, in a particular manner.
So, basically, you have to increase your heart rate and then let it come down and this should be repeated. The deadlift is also a good exercise.
For example – You do intense cardio for 1 minute and then light cardio for 5 minutes.
After that, you again repeat the same. In this way, you will break a sweat easily.
In simpler words, you go hard for a set time interval and then do active rest. Then repeat the same thing.
The active recovery period is very important as it helps in burning fat while protecting your joints from any strain.
A very popular term for this is HIIT or High-intensity interval training.
These days, HIIT is gaining immense popularity worldwide because people are realizing its benefits.
You can also try indoor cycling because it is one of the best weight loss exercises. With cycling, a lot of your muscles are used.
For example – hamstrings, glutes, quads, core, and more.
When all these muscles are worked on then you obviously lose weight.
Basically, the more muscles are involved in a workout, the more calories you burn.
Also, cycling improves the lubrication in your joints.
This is one of the simplest and effective exercises for losing weight.
You only need a good pair of sneakers and that’s it. Just head outside and start running.
If you are just beginning then be aware that you are not training for a marathon, you only need to lose weight so focus on that. Start running slowly initially.
Take breaks in between and keep your pace slow and steady. Set a goal and stick to it.
You can also combine running with jogging and brisk walking.
This way your joints will also be protected.
Also, make sure not to eat a heavy meal right before running because that can cause stomachache. Eat light before running.
If you cannot run outside or you don’t have a park nearby where you can go for a run then you can use a treadmill.
You can even do the uphill inclination of the treadmill for even faster weight loss results.
I agree that Yoga in itself is not the best exercise for losing weight but it improves your overall health.
It helps strengthen your respiratory system and immunity so you are protected against diseases.
Also, yoga balances your hormones and reduces your stress levels.
Basically, it keeps you healthy inside out. Check out these Yoga mats today.
A workout that keeps your metabolism increased is called Boot camp.
It is a combination of two different types of workouts – interval training and resistance.
So, all the exercises that you perform should be a mix of both cardio and strength training.
It should be like high-intensity followed by active rest.
When you go to the gym, you must consult a trainer and start your workout under his guidance only so that you know when to lift and how much weight to lift.
Swimming is like a super weight loss exercise.
Unlike other exercises that are tough on your joints, swimming is a low-impact exercise.
Although it’s low-impact, it works on almost all of your major muscle groups.
Even when you do freestyle swimming for just 1 hour, you may burn around 400 to 500 calories.
So, swimming results in fast weight loss without causing any joint injuries.
The reason why CrossFit is becoming so popular worldwide is that it actually works.
Yes, that’s true. Crossfit helps you lose weight, but the key is to not overdo it.
Your workout routine can be a mix of rope climbs, squats, jumps, kettle-bell swings, etc, but they are designed in a way that they are short and intense.
This gives the maximum benefit – weight loss and health-wise.
Your trainer will help increase or decrease your intensity depending on your strength.
Jumping rope also helps to burn a lot of calories. It is like a cardio workout.
Just after a few minutes of jumping rope, your heart rate increases and you break a sweat. This naturally results in weight loss.
However, keep in mind to go light on your joints and not overdo the jumping.
Also, try to go outside to a park or somewhere and then do rope jumping so that your neighbors or people living downstairs are not troubled.
Weight-lifting is one of the best exercises for weight loss.
When you lift weights, your muscles start burning your body fat so that it can be used as fuel for energy. This makes you lose weight rapidly.
Weight-lifting is an amazing workout and it has many benefits like toning, weight loss, muscle building but you should be extra cautious before beginning your routine.
If you are new to weight-lifting then start with small weights.
Also, stretching is very important.
When you stretch and use small weights, you will not hurt your joints.
So, it is very important. Keep your joints happy.
How can you lose weight naturally?
The first and the most important thing is to stay motivated and these easy steps can help you do that. So, let’s begin…
Always Stay Confident
You have just one body so why feel shy or ashamed?
Always feel confident about your body no matter what.
Your body goes through so much pressure internally and externally.
If others are being judged at least you should not do the same with yourself.
You should be thankful for your health and never feel guilty.
Do not just keep on doing the same type of exercise all the time.
Keep on changing your exercises, otherwise, your muscles will become accustomed to that one particular type of exercise and you will stop losing weight.
Follow A Schedule
Always keep a calendar with you so that you do not miss your workout.
Every day you should feel excited and thrilled to work out.
Just keep a track of your health and weight loss success.
When you follow a schedule, you will be regular in your workout. Make it a routine.
Remove All Temptation
When you are trying to lose weight, the biggest problem is temptation.
So, make sure that you get rid of all the cookies, chocolates, and unhealthy snacks from your house.
Donate the unopened boxes and remove all the processed food from your fridge and pantry.
Replace them with healthy stuff like nuts, seeds, fruits, vegetables, etc.
However, you can always keep a little cheat snack with you 😀
Water helps in flushing out the toxins from your body.
Therefore, it is extremely important to stay hydrated because it detoxifies your body naturally.
Additionally, when you are hydrated, your body doesn’t retain water and it also makes your skin glow.
Just a small difference means a lot. Having said that, even if you lose just 1 lb in a month then also it’s great. It is like the first step to a bigger success.
Consistency is necessary for weight loss. When people begin their weight loss journey, they tend to measure their weight almost every day.
When they don’t see any reduction on the scale, they lose hope and give up.
This is exactly what you should not do. Be hopeful and never give up.
Do not measure your weight every day.
You did not gain weight in one day so you cannot lose it in one day.
It takes time and so you have to be consistent.