Did Chris Hemsworth Take Steroids for Thor?

In this article, we will find out if Chris Hemsworth has taken steroids for Thor. In that film, he was an Asgardian God who looked absolutely jacked. Even after that film, he stayed in perfect shape until “Endgame”.

So, let’s find out everything in detail:

Did Chris Hemsworth Take Steroids for Thor?

Many bodybuilders these days use steroids to increase muscle mass and get jacked. Due to this, people often doubt if their favorite celebrities have also used steroids or not.

Chris Hemsworth

Chris Hemsworth played the character of “Thor – God of Thunder” onscreen and his body looked super jacked. So, did he take steroids to bulk? or does he is has a superhuman physique naturally?

Generally, people think that he would have used steroids and building muscles naturally is just not possible. However, this is just an opinion and not valid proof, so it is important to find the truth.

There are many natural bodybuilders in the world and so just by looking at a person’s physique and thinking that they could not do it without steroids is naive.

The reason is that genetics play a very important role in bodybuilding. No matter how hard you train in the gym, if your genes do not let your muscles respond well to that training then you cannot gain significant muscle mass naturally.

Whereas, if your genes respond well to your training then you can easily gain muscles even if you are not really working a lot in the gym. So, results vary from person to person.

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A person who has been lifting weights for years can look small in front of a teenager who is genetically blessed. Genetics affects bodybuilding a lot. However, when you work hard in the gym you can still build muscles but you cannot change weak genes into strong genes.

So, let’s find out if Chris Hemsworth has taken steroids or he is natty.

Body Composition: Before Thor

In 2011, when Chris Hemsworth was training for Thor, he gained almost 20 lbs of muscle mass. Obviously, his character demanded him to look big and huge so it was important for him to pack in those muscles.

One of the easiest ways to find if someone has been juicing or not is to check their body composition before they got all jacked.

When a natural bodybuilder first starts training he gains significant muscle mass. This is known as newbie gains.

Also, it doesn’t take a long time for him to gain this muscle mass because his muscles, body, and genes all respond well to his workout routines.

However, soon they will reach their plateau, and then they will not be able to gain more muscle mass. The reason is that their body will reach its full capacity and then there will be no more scope for gaining muscle naturally.

So, when a guy who had been lifting for many years and his body has reached the plateau, suddenly gets huge and big then it raises the doubt of using steroids.

As far as Chris Hemsworth using steroids is concerned, it is important to know how he looked before doing the film Thor in 2011.

So, in 2010, Chris starred in the film Ca$h (Cash).

There is a 1-year difference between Ca$h and Thor and so it is significant time enough to know how his body composition transformed so much.

Chris Hemsworth Steroids or Natural

In the picture above, you can see that Chris is already muscular. However, in Thor, he was even more jacked.

Now, if he was already training hard and lifting weight while shooting for Ca$h, he would have used steroids to increase his size even more.

The reason is that natty bodybuilders do not gain much after achieving their newbie gains. So, if someone has still gained 20 lbs after that then he may have used steroids.

Keep in mind that many bodybuilders are natural for example Donte Franklin, has never used steroids for bodybuilding. So, if he can do it why can’t Chris Hemsworth do it?

Does he have Superhuman Genetics?

Chris was interviewed by Men’s Health and in that interview, he spoke on the topic of his physique in the film Thor. This is what he said, “Before Thor, I was not into lifting weights. This was a new experience for me.”

So, this means, he was jacked naturally without even training and following a workout routine.

If that is the case then after Ca$h, he would have easily gained 20 lbs of pure muscle mass because they were his newbie gains.

A natural bodybuilder can easily gain lean muscle mass when they start lifting weights.

On the other hand, if someone takes steroids then he can pack in 40 to 50 lbs of muscle mass easily within a few months.

The picture below is a comparison between his Australian TV show “Home and Away (2007)” and “Thor (2011)”

Chris Hemsworth Bodybuilding

Even in 2007, his physique looked good. Although he is not super-jacked, he naturally had some muscles to begin with.

So, from 2007 to 2011, he did not double in size but he surely gained some muscles and it did look like a natural transformation. This looks natural because steroids make you unnaturally huge.

However, there are some pictures of Chris online that make him look like a giant. The reason could be that he played Thor and it’s a Marvel movie so a lot of CG (Computer Graphics) must have been used to make him look especially large.

It’s similar to Chris Evans in Captain America, they used CG to make him look like a tiny guy, while in reality he was jacked.

So, to make Chris Hemsworth look like the God of Thunder, obviously, they would have used CG. However, in the picture above you can see how he actually gained some muscles for Thor.

Even his body double and friend Bobby Hanton said, “Chris is blessed, he doesn’t even need to lift weights, he can look at them and he will naturally get big.”

Chris Hemsworth: Steriods or Natural

All of this evidence proves that Chris Hemsworth is natty and he did not take steroids to gain muscles. He is a natural bodybuilder.

I was under the impression that he was juicing to get that physique, but then I did thorough research to uncover the truth. After looking at all the evidence it’s clear that he is natty.

It just took him a few months to get big like a natural bodybuilder. So, his transformation is a clear result of newbie gains.

Before playing Thor, he was not really into bodybuilding. However, the character required him to look a certain way so he trained and started lifting weights and this showed positive results.

His body naturally had the potential to gain muscles. As this was his first time for bodybuilding, he naturally gained 20 lbs of muscle.

A clear sign of steroid use is that he would have not stopped after gaining just 20 lbs, he would have gained at least 50 lbs easily.

Another thing to keep in mind is that throughout the time he was in Home and Away (2004 – 2007), his size remained almost the same. So, there was no way he was juicing at that young age.

He is blessed with good genes and that is why he looked so ripped.

Chris Hemsworth: Thor – Love and Thunder

Chris Hemsworth will be starring in the upcoming Marvel film – Thor: Love and Thunder. This will be the fourth film of the Thor franchise.

Recently Chris was interviewed by The Telegraph about this upcoming movie and how he has been training to maintain his physique.

The actor told the news portal that the pandemic has affected his work schedule and movie production a lot. Due to the lockdown, he had to stay at home and focus more on his fitness.

Chris Hemsworth Thor - Love and Thunder

According to the actor, he is the fittest and strongest he has ever been. He has never been so jacked in any of the previous Thor films.

All this happened because he had a lot of time at hand. He was spending more time at home exploring various new methods of exercise. His workout routine combined the right amount of bodybuilding and powerlifting.

It has already been 10 years since the first Thor movie was released. He expressed that he used to over-train to look like Thor onscreen. The problem was that he continued overtraining for years.

He continued saying that, “Bodybuilding is a sport and it should be done wisely. It should not be done for all seven days consistently with two hours daily. This is exactly what I was doing while training for the previous Thor films and it affected my energy levels a lot. I would be sore and tired.”

According to Chris, “It’s a decade of mental and physical pressure. When you are playing such a character in a very big-budget Hollywood film then you are constantly being judged.”

He said, “Roles require a certain aesthetic. For actors, bodybuilding is vanity. If on the other hand, I gain unhealthy weight or I lose weight unhealthy for a role, then people will start calling me a serious actor.”

In the interview, Chris also explained his hectic daily routines while filming. He said, “I continued training for 10 years, it was like a full-time job for me. On top of that, I was shooting for 12 hours a day. It was hectic and rewarding at the same time. I worked as a professional athlete.”

Chris Hemsworth Workout Routine

Many celebrities reveal their exercise regimen so that other people can be inspired by them. For example, Ryan Reynolds’s workout routine was also revealed and it showed how diligent he is with his exercise.

Similarly, Hemsworth’s workout routine was also revealed and it exposes the real reason how he managed to achieve that kind of physique.

Hemsworth diligently followed the instructions of his friend and trainer Luke Zocchi. Luke was also interviewed on the same topic.

He revealed that Chris reduced the time he spent in the gym. His focus has shifted to weighted exercises and functional moves with his own body weight.

He went on to explain that functional exercises are exceptionally challenging. Even if you do them without weights, still they are very effective.

According to Luke, “Chris’s core strength has improved immensely. He is more active and energetic in his daily routine now.”

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