How To Burn Visceral Fat – Naturally and Rapidly
The excess fat stored around your stomach region is known as visceral fat. It covers your internal organs and interferes with their normal functioning.
This can cause serious health problems like high blood pressure, high cholesterol, heart problem, insulin resistance (onset of diabetes), etc.
According to clinical research, if men have a waistline greater than 40 inches and women 35 inches then it means they have visceral fat reserves.
Large visceral fat stores are directly related to high triglycerides (fat in the blood), high LDL (bad) cholesterol, low HDL (good) cholesterol, high blood sugar, etc. However, with simple lifestyle changes, you can easily burn visceral fat and get back on track.
How to burn visceral fat?
Here are 4 steps that can help you burn visceral fat naturally and rapidly.
- Eat Healthy Food
A healthy diet full of vitamins, fiber, protein, minerals, etc. can help improve your overall health and burn visceral fat at the same time.
You can even work with a dietician to plan your specific nutrition plan. It is important that your diet plan should be low in saturated fats, high in fruits and vegetables. For cooking, you should use vegetable oils like safflower, coconut, olive, sunflower, grapeseed, avocado. In addition, you should add complex carbs to your diet like lentils, sprouts, and beans. ref.
Exercise is extremely important to lose weight and burn visceral fat. It is recommended to exercise for at least 60 minutes per day, five days a week. When your body gets into the weight loss mode it starts burning the fat stores including visceral fat. Medical studies show that even a weight loss of 5 to 10 percent is also sufficient.
When you burn more calories than you consume you can rapidly get rid of visceral fat stores. You should indulge in some physical activity like swimming, cycling, running, brisk walking, circuit training, biking, etc. basically, you need to increase your heart rate for an hour. Learn here more about exercise for weight loss
- Stay Motivated
The most important thing is to stay motivated. Always remember, you did not get all that excess fat overnight so you cannot lose it overnight. Weight loss takes time. You should be patient and continue with your weight loss efforts.
- Healthy Lifestyle Habits
The biggest problem is poor lifestyle habits. Smoking, drinking, being a couch potato, eating too many processed foods, junk food, refined sugar, high-calorie diet is not good for health. As soon as you stop these unhealthy habits you start moving towards a healthy life. The best thing is to do a Keto diet because that can easily improve your overall fitness levels. Healthy lifestyle habits help you lose inches, burn visceral fat and get rid of obesity naturally and rapidly.
7 thoughts on “How To Burn Visceral Fat?”
One thing is for sure visceral fat leads to diabetes.
Losing weight always sounds easy but it is actually difficult
Burning visceral fat is the most difficult
Some genuinely nice information, I like it.
When I tried dieting to get rid off my visceral fat it did not help at all but now I do ab crunches and it is actually showing results
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