Natural Testosterone Boosters – 5 Easy Tips
Hormones are the building blocks of the human body. Testosterone is a male hormone that is responsible for developing and maintaining muscle mass, bone density, sex drive, and other male body patterns. Although, it is a male hormone it is also present in females (in a very low amount).
Testosterone is extremely important for a men’s health. During adulthood, the levels are at their highest, however, as you age the levels keep dropping. In addition, some health diseases can also disturb your hormonal balance. Therefore, it is important to get some natural testosterone boosters so that you can get your health back on track.
Natural Testosterone Boosters
A good night’s sleep helps in boosting testosterone levels naturally. A study carried out by the University of Chicago showed that lack of sleep reduces the level of testosterone. The study reported that poor quality sleep or lack of sleep decreases the sense of well-being. If a young healthy man does not get enough sleep then it can reduce the blood testosterone levels. Therefore, it is recommended to sleep for at least 8 to 9 hours.
- Weight Loss
Obesity or visceral fat is very bad for hormonal balance. Many clinical types of research show that overweight men have low testosterone levels. In addition, obesity causes other health problems like prediabetes, diabetes or high blood sugar, insomnia, high cholesterol, high blood pressure, etc. Therefore, it is very important to reduce weight.
However, in order to reduce weight, you should not go on a crash diet because it deprives your body of essential nutrients. Exercise is the best way to reduce weight.
Exercise should be done sensibly. If you are new to exercising then too much is not good for your health. You should do moderate exercise initially and then you can do more rigorous exercise gradually. Exercise reduces weight but you have to be consistent.
Clinical studies show that after exercise (especially resistance training) total testosterone levels increase. In addition, exercise releases endorphins (happiness hormone) that improves your mood and makes you feel more happy and confident.
Zinc is very important for the normal functioning of the body. Studies show that zinc deficiency leads to lower levels of serum testosterone. Adult males should get at least 11 mg of zinc every day. Many food sources are rich in zinc like oysters, beans, nuts, whole grains, etc.
- Say No To Sugar
It’s sad but true that too much sugar (glucose) reduces blood testosterone levels. A balanced diet is very important for your health. Proper vitamins and minerals are essential. At the same time, you should keep a check on your sugar intake because sugar increases calories and disturbs the hormonal balance.