In this article, we will discuss the Kevin James weight loss journey.
He is a popular actor, screenwriter, comedian, and producer.
Kevin James Weight Loss
James had a public image of being a big man with a bigger personality.
But, things were not always this way.
While growing up, Kevin did not have weight issues.
In fact, when he was in high school, he was just around 150 lbs.
At that time he was physically very fit and wanted to be a professional athlete.
However, he suffered some injuries that forced him to choose a different career path.
James was born on April 26, 1965, in Mineola, New York, USA.
He has worked extensively on television and films.
One of his most popular characters is Doug Heffernan in the famous CBS sitcom The King of Queens.
He even got nominated for the Primetime Emmy Awards in 2006 in the category for Outstanding Lead Actor Comedy Series.
While he was a part of the popular TV series The King of Queens, his size started showing visible changes.
The series aired for a decade and viewers noticed that James’s physique had drastic changes.
As the series continued, his weight reached almost 300 lbs, and then it reduced slightly.
How Did Kevin James Lose Weight?
Kevin James weight loss journey is not a secret because he has been open about sharing his tips with his fans.
When he was interviewed, he revealed that he changed his lifestyle.
He started eating a low-carb diet and at the same time, he added some physical exercise into his routine.
His go-to workout routine was running. James started running 6 miles every day.
Weight Loss Journey
Kevin James had his share of ups and downs during this journey of weight loss.
However, running daily and eating a low-carb diet helped him lose weight naturally.
At the time, he lost around 50 pounds of weight.
Unfortunately, this weight loss did not last long.
Following a low-carb diet constantly was difficult for him.
James switched back to his old habits of eating unhealthy food.
As a result, he gained weight.
Then he again reached back to his previous weight of 300 lbs.
So, all his efforts got wasted.
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In fact, Kevin himself felt very disappointed with his weight gain.
He revealed in an interview that when he saw 290 pounds on the scale, he said, “It’s not good at all”.
As he was not happy with all the weight that he gained.
He decided to do something to lose weight.
After James began his weight loss journey again, he saw some positive results.
He lost around 40 lbs in just a few months.
Kevin James Weight Loss Here Comes The Boom
Losing 40 lbs increased his confidence level.
Then his career also started blooming because he got the film “Here Comes the Boom“.
Kevin James played the role of a teacher in that film.
His character demanded him to do mixed martial arts.
So, while preparing for his role, he did a lot of training and that helped him lose another 80 lbs of weight.
However, once again his weight loss did not last long.
Within a year Kevin gained weight, maybe he went back to his unhealthy eating habits.
Basically, he was having a difficult time suppressing appetite.
This time again, he reached back to his old highest weight of 300 lbs.
The weight gain issue happened twice with him, within a few years.
Then in 2016, Kevin got another sitcom Kevin Can Wait.
In that show, it looked like he had lost a lot of weight.
Before the premiere of Kevin Can Wait, he lost somewhere around 40 lbs of weight.
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Kevin James Before and After
After struggling with gaining and losing weight.
Kevin James’s current weight is 209 lbs.
When he started his career, he weighed 150 lbs.
But, when he was starring in The King of Queens, he reached his highest weight of 300 lbs.
His biggest inspiration for losing weight was his family.
Kevin James’ wife Steffiana de la Cruz and his four children are his real reason for weight loss.
In the acting business, weight definitely becomes a big issue.
Kevin James struggled a lot due to his overweight.
However, fans loved him for his talent and the funny characters he played onscreen.
In fact, he has even made jokes about his own weight and size.
He really knows how to entertain people.
In 1989, Kevin James started doing stand-up comedy.
His debut performance was at the East Side Comedy Club in Long Island.
James has been on several talk shows like Late Show with David Letterman, The Tonight Show with Jay Leno, and many more. This helped increase his popularity.
Then in 1991, Kevin James debuted on TV with The New Candid Camera.
After that, James became a TV announcer from 1994 to 1996 for MTV.
He hosted the MTV sports game SandBlast.
In 2010, Kevin James again became a host and hosted the Nickelodeon Kids’ Choice Awards.
Also, in 2016, he played the lead role in the popular sitcom Kevin Can Wait.
In 2005, James starred in his debut film Hitch, a romantic comedy.
After that, he continued doing comedy films.
In 2007, he co-starred in I Now Pronounce You Chuck & Larry.
Then in 2008, he starred in You Don’t Mess with the Zohan.
In 2009, he wrote and produced the film Paul Blart: Mall Cop.
The sequel of the film Paul Blart: Mall Cop 2 was released in 2015.
Kevin wrote and produced the sequel as well.
In both films, he worked alongside Adam Sandler.
In 2012, Kevin James starred in Here Comes The Boom.
In fact, he was also the writer and producer of the film.
How much is Kevin James worth?
As of 2021, the actor Kevin James’ net worth is around $100 million.
He has been working in the entertainment world for many years so having that much net worth is normal for popular actors.
In the popular CBS sitcom The King of Queens, Kevin James played the role of Doug Heffernan, and it was his breakthrough role.
His popularity increased big time due to that show.
Also, he was getting $300,000 per episode for that show.
For the final season, he was getting $400,000 per episode.
James was also an Executive Producer of the show. So, he had some profit sharing.
He made another $50 million with syndication deals.
This also helped to increase his net worth.
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Lose Weight Naturally
Losing weight is not as difficult as it seems.
If Kevin James can do it, if other celebrities like Gabourey Sidibe can lose weight then you can also do it.
The first step towards losing weight is eating the right kind of food.
Junk food is junk, it’s not good for your weight and health.
Also, increasing your physical activity is very effective in reducing weight.
You can also add a PhenQ fat burner pill to your fitness regime.
It is one of the most powerful weight loss pills available today.
That is why it has been in the market for more than 5 years now.
PhenQ is a combination of fat burner, appetite suppressant, and energy booster.
The good thing is that it is clinically tested and proven to help you reduce weight without side effects.
FAQ (Frequently Asked Questions)
Height – 5’8″
Weight – 209 lbs
Mineola, New York.