Matcha green tea is one of the world’s healthiest beverages. Many doctors and even celebrities worldwide recommend drinking it for its health benefits.
However, still many people are concerned about its caffeine content and whether it’s actually effective or not. So, in this article, all your concerns regarding Matcha green tea are answered.
Does Matcha Green Tea have caffeine?
Yes, Matcha green tea has caffeine in it. Basically, it is a type of green tea so it obviously contains caffeine. To preserve its quality and benefits, Matcha is processed in a unique way. It is made from the crushed tea leaves (whole leaves).
Due to this process, the caffeine content in Matcha is comparatively higher than bagged tea. In fact, the caffeine in one cup of Matcha is equal to almost half-a-cup of caffeine in black coffee.
Also, check out the comparison between Green Tea and Black Tea, so that you can know more about the health benefits of both these teas.
How much caffeine is in Matcha?
It contains less caffeine than coffee. In an 8 fl oz cup of brewed coffee, the caffeine is about 95 mg, whereas a similar quantity of Matcha contains only 30 mg to 45 mg of caffeine. The amount of caffeine may differ depending on the quality and the brewing process of the tea.
Is Matcha stronger than coffee?
Not really. Even though Matcha contains a high amount of caffeine still the impact is not as strong.
Unlike the jitters that you may experience after drinking coffee, you may only feel a clean high. However, the impact that this tea gives you is far more energizing and long-lasting compared to coffee.
Is Matcha green tea good for you?
Yes, Match green tea is good for you because clinical tests prove that it has a lot of health benefits. Studies have revealed that it contains high amounts of powerful antioxidants and catechins.
These are known as ECGC (epigallocatechin gallate). They have cancer-fighting properties. In addition, this tea helps with preventing heart disease and type 2 diabetes. It also promotes weight loss.
How much Matcha green tea should you drink a day?
Recommendation – You should drink 1 to 2 cups of Matcha green tea a day.
1 cup of this tea is equivalent to 10 cups of regular green tea. So, obviously, you are getting far more health benefits with just 1 cup a day.
That is why you should start with just 1 cup and later on, you can also drink 2 cups a day. But don’t drink too much because it contains caffeine.
Is it safe to drink Matcha every day?
Yes, it is safe and absolutely OK to drink Matcha every day but keep in mind that you should limit your consumption. As it contains caffeine, you should be careful not to drink too much and exceed your daily caffeine intake.
Once you start drinking it every day, you will soon start loving its amazing taste and then you might want to drink more and more. But be wise, drink within limits so that you can get the benefits of its antioxidants and not the side effects of caffeine.
Does Matcha keep you awake?
The presence of caffeine in it can obviously interrupt your sleep, that is why it is advised not to drink matcha at night. Basically, caffeine interacts with your levels of melatonin.
Melatonin is a hormone that is released in the brain. When the level of this hormone increases, you sleep.
Caffeine can prevent the rise of melatonin levels and keep you awake. This disturbs your body clock and your sleeping patterns. Therefore, you must avoid consuming caffeine in the evening or at night.
What is the best time to drink Matcha tea?
The recommended best time is either morning or early afternoon. As, that way you can get its antioxidant benefits without letting caffeine affect your sleep. Also, you can drink up to 2 cups daily.
What are Matcha tea side effects?
Possible side effects – If it is consumed in small amounts i.e. within limits then it is safe and free of side effects. However, if you go overboard then the caffeine can cause side effects like headache, insomnia, heartburn, jitters, and irritation etc.
Is Matcha a good alternative to coffee?
Yes, it is a good alternative to coffee. As the amount of caffeine is quite low than coffee, it gives a more sustained energy boost without the jitters.
This tea also contains L-Theanine which improves concentration and focus. Also, the level of antioxidants is very high so it protects against diseases.
Which is better Matcha or green tea?
Both of them are different varieties of green tea so they obviously have same qualities. But, they are prepared in different ways, this increases the benefits of one of these teas by at least 3 times.
Unlike green tea leaves that are steeped and then strained, matcha is used as a whole. So, that increases its antioxidant strength by at least 3 times.
These tea leaves are extremely delicate, so their processing is done with extra caution. First, the leaves are picked carefully, then they are dried and after that, they are grounded into a fine powder.
Is Matcha bad for your liver?
Anything, when consumed in too much quantity, can be toxic. So, heavy doses of matcha can be bad for your liver. All you have to do is just maintain a rule of drinking not more than 2 cups a day.
When you consume it within limits, then it’s catechins are super-beneficial for improving your overall health. Catechins also help fight diseases and even reduce the risk of developing cancer.
Also, it strengthens your kidneys. A study was performed on diabetic rats and it was seen that their kidney function was quite significantly improved.
Can Matcha be bad for you?
Matcha is not bad for you, it is one of the healthiest teas in the world. You can drink it every day. It’s caffeine content is low in comparison to coffee. It gives sustained energy.
Also, it boosts your immunity so that your body can protect itself from diabetes, heart ailments, cancer, dementia, obesity etc.
All of this is done because it contains high amounts of antioxidants that help with cell rejuvenation.
How much Matcha tea should I drink to lose weight?
For weight loss consistency is the key. According to studies, if you drink 1 to 2 cups (made with ½ to 1 tsp) of matcha tea you may lose up to 3 lbs of weight in around 12 weeks.
In addition, if you eat clean and you increase your physical activity you can lose even more weight. Also, you will have a sustained weight loss and your energy levels will improve.
Is Matcha bad for anxiety?
No, it is not bad for anxiety. In fact, it helps you to calm down. It contains a powerful amino acid known as L-Theanine.
The amino acid naturally helps to reduce stress, improve mood and lower anxiety levels. This tea also helps in improving your metal alertness and focus.
Is it OK to drink Matcha tea at night?
No, it’s not OK to drink it at night because it’s caffeine will keep you awake. The best time to drink this tea is morning or early afternoon. This way your sleeping pattern will not be disturbed.
Does Matcha make you sleepy?
No, it does not make you sleepy. The reason is the caffeine content in it. Caffeine gives you an instant boost of energy and makes you more alert. So, it’s very unlikely that you will feel sleepy after drinking a cup.
Is the caffeine in Matcha bad for you?
The caffeine in one cup of this tea is almost half the amount of caffeine in one cup of coffee. So, if you are an avid coffee drinker and you want to replace it with a healthier option than Matcha is perfect for you. It’s caffeine will not be bad for your health. In fact, the lesser the caffeine, the better it is.
However, if you have caffeine sensitivity or allergy then you might feel uneasy and jittery. You just have to be careful.
What happens when you drink Matcha?
When you drink it, the antioxidants present in it scavenge the harmful free radicals in your body. These free radicals are destroyed and your body is detoxified. Additionally, these antioxidants promote the formation of new cells that help in overall rejuvenation.
Can you drink Matcha cold?
Yes, you can drink it cold as well. In fact, its very easy to make. Just take some cold water and add some tea leaf powder and shake. Your green liquid shake full of health benefits will be ready.
Is Matcha a good pre-workout?
It is a good pre-workout drink. It gives an instant boost of energy and improves endurance. But, to experience best muscle toning and fat burning results, you should drink it regularly.
Can you drink Matcha on an empty stomach?
Yes, you can drink it on an empty stomach. In fact, this way your body absorbs it’s nutrients well. However, some people feel nausea after drinking it on an empty stomach, so make sure that you don’t have any such issues. If you do, then it is better to eat something first.
Is Matcha good for weight loss?
It is a great source for antioxidants. A major antioxidant known as ECGC is present in it. When compared to regular tea, it gives 4X more benefits. So, yes it is good for weight loss.
It increases your metabolism naturally. This supports your system to burn unwanted fats and calories, thus helping with weight loss. Basically, it works like a natural fat burner. Also, it helps to reduce belly fat (which is the most stubborn fat).
Is Matcha a laxative?
It is a highly potent variety of green tea, so yes, it is laxative in nature. Also, it protects your colon against diseases and increases bowel movements. This way it helps to detoxify your body naturally.
Additionally, it can turn your poop into a slight green hue color. That is because the tea leaf powder itself is bright green in color. So, if you notice your poop green, then do not worry about it.
Can you add Matcha to coffee?
Well, yes you can add it to coffee but you should not. I’ll tell you why.
See the thing is that both of these beverages contain caffeine. Although, coffee contains caffeine more in comparison to Matcha, still if you will combine them both then your daily caffeine intake will increase.
This is not very good for your health. So, to maximize your health benefits then it is recommended to cut down your caffeine intake.
Is there caffeine free Matcha?
Not really. If you want to drink the organic version but the maximum amount of antioxidants then you cannot get it without caffeine. However, if you drink a processed version where caffeine is stripped out then you can get a caffeine-free option.
Keep in mind though that the processed version is not the real thing. It will not have the same kind of antioxidants and health benefits. Therefore, it is better to drink real tea.
The reason why it contains so many antioxidants is that it is not just brewed like regular tea. Instead, you drink the whole leaf powder mixed in water (hot or cold as per your preference). So, caffeine will be there.
Is Sencha better than Matcha?
Even though they are both green tea but they are completely different from each other. Their health benefits also differ.
For example, matcha contains vitamin B6 and beta-carotene more in comparison to Sencha. Also, their tastes differ from each other.