Rebel Wilson Weight Loss

Are you also curious about the Rebel Wilson weight loss news? Rebel Wilson became hugely popular after her role in the movie Bridesmaids. Due to her popularity, her weight loss has also always been a hot topic.

Since then she has starred in many films like Pitch Perfect, How to be Single, Night at the Museum, Isn’t It Romantic, and The Hustle. All of this work has helped her become popular not only in the United States but also in Australia which is her home country.

Rebel Wilson Weight Loss – How did she do it?

Rebel Wilson Weight loss

Rebel Wilson’s weight loss has been a surprise for all her fans all over the world. Her fans loved her in her former plus size due to her talent and personality but her weight loss transformation has left everyone surprised.

In fact, she previously admitted that her weight makes her unique and different in own style and that added to her success.

However, recently she has changed. Rebel has realized that it’s her talent that is keeping her going in the movie industry and not her weight.

Rebel Wilson’s recent weight loss has left her fans thinking whether it is really her or not?

Well to be honest, yes, it is Rebel Wilson. She has done amazing weight loss transformation by making healthy life-style changes. Here are her secrets to success.

From Curve Conscious To Accepting

Rebel Wilson, 38, has been curvy throughout and she even felt that her curves made her different and unique in a good way.

She also says, “I would never even want to compete with really gorgeous and glamours people. I am more about what’s on the inside.”

Rebel’s love for food is not unknown. She finds comfort in food on stressful and emotional days. In fact, she even confessed that she does not do drugs or alcohol but food is her ultimate go-to.

She also added that her hormonal imbalance makes it difficult for her to lose weight.

What motivated Rebel Wilson to lose weight?

In an interview, Rebel said that she doesn’t think she can ever be skinny. She said that its all psychological, she eats a healthy diet for a week but after that she again starts munching on those delicious ice-cream sandwiches.

Rebel Wilson Weight Loss

According to Rebel, it is OK to indulge in your favorite food every once in a while, but incorporating a healthy diet and exercise is the ultimate key for weight loss. She also says that it’s important to be healthy than skinny and true health does not have a size.

She says that she tries to make healthy choices like switching from cookies to celery for a snack. She also told that she trains with a trainer for 3 days in a week but giving up dessert is something that she cannot do.

In addition, she said that she likes to take things slowly and giving up dessert completely is not the right way to do it. However, the portion size does matter. So, it’s to begin with reducing the portion size of the dessert and then slowly achieve your weight loss goal.

The bottom line is that if she can do, then you can do it too. Here are easy steps that you can incorporate in your life and lose weight easily.

Your Own Rebel Wilson Weight Loss Meal Plan

For weight loss a healthy and nutritious diet is important. So, creating a perfect meal plan and sticking to it is your deal.

Make sure your diet consists of fiber, vegetables, fruits and healthy fats.

Food rich in fiber

  • Beans.
  • Peas.
  • Broccoli.
  • Brussels Sprouts.
  • Raspberries.
  • Artichokes.
  • Blackberries.
  • Avocado.
  • Oatmeal.

Almost all of the foods in the list above are easily available in the supermarket. So, you should not have any trouble in adding them to your diet.

Rebel Wilson Weight Loss

Just imagine, if you eat 1 cup of beans, 1 cup of broccoli, 1 cup of avocado and 1 cup of berries gives you 35 gms of daily fiber need.

In addition, these foods improve your overall health. For example, beans are rich source of iron. Iron is an essential mineral so its women for their monthly cycle.

Similarly, berries are loaded with antioxidants. Broccoli helps fight cancer, avocados give healthy fats. So, these foods provide a good amount of nutrition to you.

Having a diet full with veggies is very important, even Rebel did it initially for her weight loss. But, if you want to replicate, it is not necessary to become an out-and-out vegetarian. You can add in some healthy proteins like eggs, fish etc.

Nuts are also essential for maintaining good health. Add in a mix of different nuts and seeds in your diet like walnuts, peanuts, almonds, cashew nuts, chia seeds, flax seed, hemp seed etc. *Avoid if you have nut allergy

Rebel Wilson – Weight Loss Diet

  • She eats guacamole, that gives her avocados. They are a healthy source of fats. She combines it with carrots and cucumbers.
  • With her snacks that consist of carrots and celery, she prefers raw almond butter.
  • Instead of eating tortilla chips or potato chips, she prefers hummus with vegetable chips.
  • Almonds and Brazil nuts are her go-to nuts.

You can also incorporate these snacks in your daily diet. They give you the essential nutrients while not building up on excess calories. So, it’s perfect for weight loss.

Additionally, you can start taking some apple cider vinegar on a daily basis because it increases your metabolism and detoxifies your body.

How did Rebel Wilson lose weight?

In the spring of 2016, Rebel went on a retreat at The Ranch. It is a place in Malibu where you can go and relax yourself. Within just 4 days, she lost a whooping 8 pounds of weight there. All due to hiking, massage, exercise and proper organic vegetarian diet.

After that she incorporated these healthy eating habits in her diet to maintain weight and also exercising became a routine for her. She doesn’t exercise everyday but she does exercise most days of the week.

So, even if you do not go for hiking or massage, you can still do some exercises (begin with easy exercise for weight loss) and start seeing some positive changes to your health.

Keep in mind, you do not have to lose 20 lbs in one month, that’s unhealthy. Start with smaller weight loss goals because that will help you lose weight in a healthy manner.

It’s important to be mindful when you eat, so do not stock-up on calories unnecessarily.

Rebel Wilson Weight Loss – Conclusion

Here is a list that sums up everything that will help you start your own weight loss journey.


You should try to exercise at least 3 or 4 days a week. Start with low intensity training and after gaining muscle strength move on to high intensity training. Basically, your physical activity should be increased, so stop being a couch-potato.


Increase fiber in your diet. It helps with keeping your gut clean, increasing your metabolism and keeping you full for a longer time. All of this results in weight loss.

Healthy Fats

Feed your body and brain with healthy fats. They give you sustained energy and help to stabilize your blood sugar levels.

Be Confident

Don’t let body shaming bother you. Remember, those who do body shaming are just rude and shallow people, they don’t care about other’s feelings. So, don’t let these things affect you. Always maintain positivity and just be confident.


7 thoughts on “Rebel Wilson Weight Loss”

  1. I think Rebel Wilson stopped trying to lose weight but one thing is for sure… I am never giving up. I will lose weight

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