PhenQ Review – Ingredients, Side Effects, Dosage

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PhenQ is a multipurpose weight loss pill that is manufactured in an FDA-approved facility. It is designed in such a way that it focuses on all aspects of weight loss. It works like a fat burner, fat binder, appetite suppressant, metabolism enhancer, and energy booster. Let’s discuss everything in detail…

PhenQ Review

PhenQ Review – A Legal Alternative To Phentermine

The good thing is that it is made from the finest quality ingredients that are obtained naturally. No harsh chemicals or fillers are used in the ingredients. It tones and flattens all your problem areas very gently. Above all, it is a clinically tested and proven weight loss pill.

Click Here To Visit Official Site of PhenQWhat Is PhenQ?

Everybody knows that the market is full of various kinds of diet pills and products. Anywhere you go, you will easily find weight loss supplements. People are becoming extra cautious about their health and they are ready to try different tips and tricks to lose weight.

Many pharmaceutical companies are taking advantage of this latest weight-loss trend and they are endorsing their products on TV, radio, emails, and social networking sites, etc. This is not a bad thing but it’s very confusing for people because they cannot decide which product to choose.

There is a lot of buzz about PhenQ diet pills, so what is so special about this supplement?

PhenQ Review
PhenQ diet pills are “all-in-one weight loss solution”. This pill is not like the regular supplements you get from your local stores. It is a complete dietary supplement that controls the main cause of obesity.

It focuses on reducing your weight permanently – Which means that your lost weight does not bounce back once you stop taking this supplement.

PhenQ is also considered a natural alternative to Phentermine. It gives the same effects but no side effects. Click Here To Know More → PhenQ VS Phentermine.

Benefits of PhenQ

  • Weight loss.
  • Burns fat.
  • Reduces Cravings.
  • Suppresses your appetite.
  • Improves your health.
  • Increases energy.

Keep in mind that this diet pill caters to all your weight loss needs.

How Does PhenQ Work?

PhenQ is a multi-purpose diet pill that works on 5 factors, that include:


This is a fat-burning process. Basically, your body’s core temperature rises and increases your metabolism. Then your body starts working as a furnace and burns off excess fat, calories, and carbohydrates. This tones and shapes your body.

PhenQ Side Effects

Appetite Suppression

It signals your brain that your stomach is full and you do not need more food. This feeling of satiety stays for a long time, so you can easily control your cravings. When you do not consume unnecessary calories, you start losing weight naturally.

Prevents Fat Production

It helps stop and reduce the production of new fat cells in your body.

Energy Booster

It helps to increase your energy levels. This gives you the push that is needed to increase your daily physical activity.

Mood Enhancer

The biggest advantage of PhenQ diet pills is that it enhances and improves your mood.

Click Here To Visit Official Site of PhenQPhenQ Ingredients

Here is a list:

  • α-Lacys Reset®
  • Capsimax powder.
  • Calcium Carbonate.
  • Chromium Picolinate.
  • Caffeine.
  • Nopal.
  • L-Carnitine Fumarate.

Now let’s discuss the PhenQ ingredients list and how they help with weight loss in detail.

PhenQ is manufactured in a GMP and FDA-approved facility in the UK and the US respectively and all the ingredients are of premium quality. These ingredients are 100% natural and also suitable for vegetarians and vegans.

PhenQ Testimonial

The Secret of PhenQ – α-Lacys Reset®

α-Lacys Reset® is the cutting edge science behind the powerful weight loss effects of PhenQ. No other weight loss pill on the market contains α-Lacys Reset® because it is a trademarked formula.

Years of constant research and development led scientists to create this special weight loss formula. This is the reason why PhenQ stands way ahead of other diet pills in the market.

α-Lacys Reset® works by accelerating your body’s metabolism by increasing the process of thermogenesis. This helps to burn even the most stubborn body fat rapidly.

When your metabolism becomes sluggish, it does not burn fat rapidly, as a result, you feel lethargic, tired and you gain weight. Therefore, if you want to lose weight, increasing your metabolism should be your priority.

Extensive clinical studies have been performed on this unique ingredient to check its efficacy and the results are as follows:

Compared to placebo and other ingredients

  • People lost 7.24% of their body fat.
  • People lost 3.44% of their body weight.
  • And, People increased 3.80% of their muscle mass.

As you see in these results, people increased muscle mass so it means they became more healthy and fit. It is simple science – the more muscle you have, the less fat you have!

PhenQ Weight Loss Pill

Capsimax Powder

Capsimax Powder is a unique blend of ingredients that are created especially by the scientists behind PhenQ. These ingredients are:

  • Capsicum
  • Piperine
  • Caffeine
  • Niacin (vitamin B3)

The secret is the quantity of the ingredients used to make the perfect blend for each and every pill. This is the reason why this pill is so effective in burning fat.

Both capsicum, as well as piperine, contains a compound known as capsaicin. This capsaicin is responsible for the heat in these chilies. It has thermogenic properties. This means that it increases your body’s core heat in order to burn fat.

It works in the same manner as exercise. When you exercise, your body’s core heat increases and starts burning the stored excess fat to release energy, as a result, you lose weight. PhenQ gives the same effect. In addition, Capsimax Powder also stops the formation of new fat cells.

Calcium Carbonate

Calcium is an essential part of your bone structure. It also helps in maintaining healthy body weight.

Clinical studies suggest that when you have an ample amount of Calcium in your body, your brain signals that the body is well-nourished and it does not need to store more fat. Instead, your system starts burning the excess stored fat more quickly.

PhenQ Customer Testimonial

Chromium Picolinate

It is an important mineral that is naturally found in whole grains, meats, and vegetables. The main function of this mineral is that it controls your sugar and carb cravings. This also helps in maintaining your blood sugar levels.

When you eat sweets and carbs the sugar present in them gets absorbed into your blood. Then it is taken to your cells to produce energy. When your cells have enough amount of sugar, you don’t crave it anymore.

Also, Chromium helps your cells to consume enough amount of sugar that is needed by your body to function perfectly. When you crave less, you eat less and as a result, you lose weight.


You probably already know that caffeine is a very popular and natural stimulant. It has the ability to increase mental alertness, focus, and energy. Also, it reduces tiredness and fatigue.

It also reduces your hunger and works as a mild thermogenic agent in your body. This means that it boosts the fat-burning process in your body. This is why most of the supplements available today contain caffeine.


Nopal is actually a type of cactus plant. It is native to Mexico and people there use it in many dishes. The reason is that it is high in fiber, so it suppresses hunger. That is why Mexicans use it.

It’s also loaded with amino acids. So, all these fiber and amino acids help to increase your energy levels, suppress your appetite, and flush excess fluids from your tissues into your bloodstream.


L-Carnitine Fumarate

It is a kind of amino acid that is essential for your body. This amino acid is naturally present in some foods like green vegetables, nuts, and meat. Its main purpose is to boost your energy levels.

It helps your body to convert fat into energy. This means when your body burns fat you feel more energetic. It helps you keep on going even if you are dieting.

Before taking any supplements it is important to know the details about the dosage. So, let’s talk about the PhenQ dosage; how to take it, when to take it and who should take it?

PhenQ Dosage

  • Take 2 PhenQ pills every day as recommended below:
  • Take 1 pill along with your breakfast.
  • Then, take the second pill along with your lunch.
  • Do not exceed the dosage.

The most important thing that you should know is that it is a dietary supplement that does not require any medical prescription.

It is made of all-natural and clinically tested ingredients that are safe for consumption. No chemicals and fillers are used, hence it is a non-prescription supplement for weight loss.

Click Here to Buy PhenQ

Keep in mind – PhenQ contains caffeine that helps to boost your energy levels. So, if you take the pill after 3 pm, the caffeine in it can interfere with your sleep. Make sure not to consume the pill after 3 pm.

If you are caffeine-sensitive then you should avoid all kinds of caffeine intake like tea, coffee, and other beverages as well as supplements.

PhenQ is not a “magic pill” that can reduce your weight overnight… it takes time. Be patient. It may reduce 2 to 3 lbs of weight in a week.

A healthy diet and exercise routine is always recommended even if you take the pill or you don’t take it. Also, make sure to drink an adequate amount of water every day.

If you miss a dose one day do not double the dose the next day.

Who should take PhenQ?

  • People who are looking for a natural weight loss supplement.
  • Those people who are above 18 years of age.
  • People who are obese and actually want to lose weight.

Who should not take PhenQ?

There are certain precautions that you need to take into consideration before consuming weight loss pills:

Women who are pregnant, trying to get pregnant or nursing, should not take any weight loss pills until the nursing period is over or otherwise recommended by the doctor.

PhenQ Ingredients

If you are suffering from heart disease, kidney disease, cancer, or any other serious medical condition and you are already taking prescription medicines then do not take any kind of supplements – weight loss or otherwise, without your doctor’s recommendation.

If you are under the age of 18 years then do not take weight loss pills, instead, try losing weight with natural means. You are young and your metabolism is naturally fast, so all you need to do is just make a few changes in your diet and lifestyle and you will lose weight.

Also remember, regular exercise is extremely important for everyone even if you are not trying to lose weight.

PhenQ Side Effects

As a genuine reviewer, I take it as my responsibility to check all the details about a product before giving any verdict. So…

  • Are there any PhenQ side effects?
  • Does it reduce weight safely?
  • Is PhenQ dangerous?

If all these questions are bothering you too, then don’t worry… I am answering all your doubts.

Are there any side effects of PhenQ?

PhenQ does not cause side effects.

It is clinically proved as a safe and effective diet pill. It’s is free from any kind of chemicals, artificial hormones, fillers, or other synthetic ingredients. Yes, it contains only 100% natural ingredients.

Natural ingredients are easily accepted by your body without causing any health problems. Also, they are very mild and gentle on your system, hence you lose weight without side effects.

PhenQ Reviews

Keep in mind that every individual is different, so it’s not necessary that everyone experiences the same benefits in the same way. Having said that – if in case you experience any kind of uneasiness, rashes, allergic reactions, itching or discomfort then stop taking the pills immediately and you can always ask for a refund (read more about the money-back guarantee).

PhenQ has been the favorite weight loss pill of over 100,000 customers worldwide. It has been on the market for almost 4 years now and people vouch for its quality and efficacy.

It is a very interesting fact that the majority of the customers have never complained about any negative side effects. People have all positive things to say about this supplement.

But let’s dig in a little deep…

These ingredients seem quite good but I have my doubts about some of them like…

  1. Why is caffeine added?
  2. Why is nopal used?
  3. Are both these ingredients really safe?

I did thorough research and even contacted PhenQ customer service to get an answer to these questions so let’s see…

Why is caffeine added?

Caffeine is one of the main ingredients added to almost all the weight loss supplements available on the market.

Either, it is a chemical-based pill or a natural pill, caffeine will be one of its ingredients.

As mentioned above, caffeine is a natural stimulant. Yes, it helps to keep you alert and awake.

Caffeine is like a quick energy booster. You already know that all artificial beverages, energy drinks, tea, coffee, and even green tea contain caffeine.

So, you obviously consume a lot of caffeine every day unless you drink only water and milk ☺

PhenQ Reviews Side Effects IngredientsWhy is nopal used?

Research proves that the nopal (a kind of cactus) is a rich source of dietary fiber.

The fiber content in this ingredient helps to suppress appetite and reduce hunger. When your appetite suppresses, you eat less and as a result, you lose weight rapidly.

Are both these ingredients really safe?

An important fact is that Nopal is a 100% natural plant source so it is safe for consumption. It does not cause side effects.

Now, caffeine is also relatively safe in the usual scenario. However, if you have caffeine sensitivity then it’s a bad idea to take any kind of caffeine at all. That includes even dietary supplements.

Are there any more hidden facts about PhenQ Side Effects

Not really!

However, if you have a medical condition for which you are undergoing treatment then you should never consume ANY diet supplements or pills without asking your doctor.

PhenQ Testimonial

Is PhenQ Dangerous?

No, PhenQ is not dangerous. It is a good weight loss pill that is not just clinically tested but also made from natural ingredients.

If you want to lose weight with the help of a natural supplement then you should try PhenQ… you’ll not be disappointed.

If you combine exercise and a healthy diet with PhenQ then you can definitely lose more weight rapidly. So, it all depends on your lifestyle habits.

PhenQ Testimonials & Results

Here are some of the user testimonials and feedback. This will tell you more about this weight loss pill.

“My body was not in the perfect shape. I disliked getting my pictures clicked. I was always conscience about my weight. Whenever I used to get my pictures taken, I use to keep my hands in front of my stomach in order to cover it. Then I started taking PhenQ and it has been the best thing for me. I have reduced 7 lbs and my stomach has become toned and flat. Now I always allow people to take my pictures, in fact I just love it.” – Ashley 21

“All my adult life I have been overweight. I use to shop in the plus section. But now after using PhenQ I have lost 27 lbs and now I feel more energetic and active. I keep running around my grand-children now. It feels like I have gone back to my twenties.” – Kimberly 46

PhenQ Reviews - Testimonials

“It’s just a year since Caden was born and because I was a first time mom.  After stopping nursing him, I just did not know what to do with all that baby weight. I did not have the energy to workout and my cravings very terrible, I use to gorge on cookies and other stuff. So, basically I was struggling with my weight. Then I started taking PhenQ and it gave me a lot of energy and all my cravings have gone. I have actually managed to get back to my pre-baby weight. And, I have lost a massive 15 lbs.” – Jessica 26

“I had been obese all my life and I never really took my weight seriously. But recently, I got fed-up of the way I looked and decided that I need to do something. So, I ordered PhenQ and it has been the best decision of my life so far. It has helped me lose 32 lbs. My body has transformed completely.” – Michael 30

Click Here to Read More Testimonials

Buy PhenQ Online

Here is a list of a few advantages of buying PhenQ online:

Get Original Product

When you buy PhenQ online you can rest assured that only the original and genuine product will be delivered to your home. This way you can avoid getting duplicate or imitation products.

Many manufacturers create duplicate products in order to earn a profit and these products are easily available in stores. If you see carefully then you can notice that they change the spelling of their product slightly but keep the packaging similar. This confuses the customer and they end up buying poor-quality duplicate products.

Click Here To Visit Official SIte of PhenQ

100% Pure Ingredients

When you buy PhenQ online you will have to place your order on the official site. This means that you will get a genuine product that contains 100% pure ingredients only.

Above all, there will be no unwanted chemicals, fillers, or other ingredients added to the composition of the product. Isn’t it just great?

No Added Commission

It is a known fact that when you buy anything in stores the retailer adds his commission so obviously, the price of the product increases. However, with your online purchase, you will save money because there is no added commission.

Shipped Worldwide

This is the biggest advantage. PhenQ is shipped worldwide. You can be in any country like Australia, the United States of America, the United Kingdom, Hong Kong, Ireland, Canada, etc, you just place your order online and it will be delivered discreetly to your doorstep. It’s a hassle-free purchase.

PhenQ Guarantee

PhenQ offers a massive money-back guarantee of 60 days. During this time period, if you are not completely satisfied with your weight loss results then you can contact customer service and ask for a refund. This makes your purchase risk-free.

PhenQ Price

There are three different options available so you can choose as per your requirement. 1 bottle contains 60 pills so it will last you for a full month.

Also, do remember this is a premium quality product, and prices, discounts, and offers may change from time to time. However, right now a huge discount and Free bottle offers are available. Check below ↓

  • 1 Bottle = Retail: $79.95 $69.95 (Savings $10.00)
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  • 3 Bottles + 2 Bottles FREE + 1 Avana Cleanse FREE = Retail: $399.75 $189.95 (Savings $210.00)
  • Choose the best offer for yourself CLICK BELOW ↓

Click Here To Buy PhenQ from Official Site

82 thoughts on “PhenQ Review – Ingredients, Side Effects, Dosage”

    • It starts showing results within a week or two. However, everybody is different so the results may differ from person to person.

  1. Does PhenQ have phentermine in it? I am asking because I want to be absolutely sure about it, only then I will buy it.

    • No, it does not have Phentermine in it. Phentermine is available only with prescription whereas PhenQ is available without a prescription. The reason is that PhenQ is a dietary supplement that contains clinically tested ingredients which mimic the effects of Phentermine but they are not actually phentermine. So, you can buy it without any fear 🙂

  2. I want to buy it but before that I want to know does phenq cause diarrhea? because that’s the last thing I want. Please reply.

    • No, PhenQ is not available at Walmart, Target, Amazon, Ebay or any other online site or your local pharmacy and store. It is only available via the Official Website → Click Here

    • Those diet pills that are loaded with chemicals or synthetic hormones are definetely toxic on the liver and kidneys but PhenQ contains only naturally and cliincally tested ingredients so, it is not toxic. But make sure not to increase the recommended daily dosage.

    • Sorry there are no coupon codes available but you can get free bottles of PhenQ as well as Avana Cleanse diet also. Just buy the most suitable pack for yourself and don’t worry you will get free bottles so that’s like a discount.

    • If you have seen someone selling PhenQ on eBay then please be aware as it might be a fake product or a used (unsealed) bottle. The original PhenQ is exclusively available on the Official Website only.

  3. Just received my order today and will start using it from tomorrow. Really looking forward to seeing some amazing weight loss results.

  4. I have used it for a month and I can tell you my results. So, when I started, I was 95 kilos and now I ham 93 kilos so i have lost 2 kilos in a month which is really cool and i am very very very happy. I will order more and i hope I can lose more weight.

    P.S – no side effects so far and I have stopped eating sugar completely.

  5. Okay i am purchasing phenq but i hope i will not get any side effects and i will be able to lose weight. Fingers crossed!

  6. I want to thank you for writing this awesome review because after reading it, I purchased the 1 month bottle of phen q and let me tell you I have lost 2 lbs in a month without actually working out. I can’t really workout because my knees hurt due to an injury but now I have lost weight, I am really really very happy about it 😀 But I also want to say that now I have decided to stop eating sugar completely so that I can lose more weight.

  7. Thanks! I really enjoyed reading it, you are a great author. I want to encourage you to ultimately continue your great job, have a nice afternoon!

  8. I want to share my personal experience, I started taking PhenQ 2 years ago (in 2017). Back then I was 235 lbs so I started working out just a simple walk in the morning for 1 hour and along with it I started eating healthy and took phenq pills for 4 months. Let me tell you, phenq did give me the initial weight loss boost so I was very happy. Occasionally I used to get headaches (not everyday though). So, it was no big deal. There was no other side effect. After 4 months, I lost 15 lbs… it was amazing and I was very happy. Then I stopped taking the pills because I wanted to lose weight on my own. Now my current weight is 165 lbs and I feel much more healthy active. I suggest people should not completely depend on slimming pills. An overall lifestyle change is very important.

  9. Can phen q make you dizzy? I have heard that phentermine makes you dizzy so I just wanna confirm.

  10. yesterday I ordered phenq now I am waiting for it to be deliveered so that I can start losing weight quickly.

  11. I was really looking for the information of the ingredients of phenq and no one really mentioned them in detail except you. Thanks a lot.

  12. Okay so I started taking phenq around 3 months ago and I can say that I have lost 4 kilos of weight. My weight loss has been slow but I am glad that I could at least lose some weight.

  13. so if I increase my spice intake mainly peppers, I can lose weight without the help of any pills?

  14. I have a poor digestion so can I take this slimming pill, I mean will my digestion get more worse if I take this diet pill?

  15. I live in South Africa and let me tell you the delivery was fast and good, I am really immpressed.

  16. Phenq official website doesn`t open in Kuwait? Do you have any alternative website to buy from wth shipping to Kuwait or Jordan?

  17. It is undeniable the best slimming pill and I am saying this because I have used it for over 2 months and I can say that I did not get any side effects at all and I have also lost 4 lbs of weight and I will surely continue till I reach my ideal weight.

  18. My friend also used this slimming pill and had amazing results. I will also try phen q now, hope I can also lose weight.

  19. While these appetite suppressants like PhenQ are effective for many people, it’s also important to realize you’ll get the best results when you combine these supplements with a healthy diet and workout routine.

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